I made it through my Birthday

Hi everyone, well I made it through my birthday without going overboard I did eat a little piece of cake with no side effects but I am not going to pu**** because I don't want to eat something and then get dumping syndrome away from home that would be embarrassing. I'm not going to beat myself up for eating it I will I'm not going to say never do it again but I'm going to make better choices. because I'm not going backwards I've come to far to blow it now and I see how easy it can be done, so to my new friends that ere on the loser's bench also please pray for me and lift me up.

Happy belated Birthday! I know what you mean about dumping even though I dont' dump but I do get the foamies. Good luck to you! My birthday next week and I don't plan on eating any cake but I am thinking about a glass of wine, which I know is wrong but oh well.

Happy belated Birthday  I pray that you had a wonderful day and you were able to stick to your game plan.

A very belated Happy Birthday to you.    There   are so many special occasions each year that we can easily find ourselves eating poorly several days a month.  I'm glad you made it through with your plan in tact.  Congratulations.    

 

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