HOLD MY FEET TO THE FIRE! ACCOUNTABILITY EVERY WEEK
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES
New week, day, or minute, each is a new oportunity for improvement. Let go of something negative and latch on to something positive. Keep at it until you get it. One day at a time. Minute by minute if needed. You can and you will get there. Envision manageable pieces of the events that will accumulate to your success.
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
Do you believe you can do this? Do you believe you can be at your healthiest weight? Do you believe you have to settle for being less fat because you can not be slim? Do you believe that where you finally land after weight loss is reallly within your control?
Sometimes we don't believe it so we must LIVE AS THOUGH WE BELIEVE IT. Internalize what you want and how you want to live. This is how you manifest positive things in your life. Many of us are very good a manifesting our worst fears. Time to turn it around. Do this where weight loss and good health are concerned. Do this in all areas of your life.
SUCCESS COMES FROM FOCUS ON THE DESIRED OUTCOME. Look past the magical thinking to what successful people do every day. Look at those around you and not just the most fantastic stories. Our weight loss journeys are no different.
Those who succeed over a lifetime are focused on using each and every available resource to achieve their desired outcome. This drives their thougt process. When they see a tool or an obstacle, it appears to them as either a risk or an oportunity and it is treated accordingly.
We do this automatically every day in various areas of our lives. However, where weight is concerned, it is difficult for many of us to see things clearly. MINUTE BY MINUTE NOTICE THE RISKS AND OPPORTUNITIES TO YOUR HEALTHY RELATIONSHIP WITH FOOD AND A LIFETIME AT A HEALTHY WEIGHT. Adjust your focus and use these to your advantage. You will forsee what you need as you remain focused on your desired outcome.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/wp-content/uploads/2010/12/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
New week, day, or minute, each is a new oportunity for improvement. Let go of something negative and latch on to something positive. Keep at it until you get it. One day at a time. Minute by minute if needed. You can and you will get there. Envision manageable pieces of the events that will accumulate to your success.
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
Do you believe you can do this? Do you believe you can be at your healthiest weight? Do you believe you have to settle for being less fat because you can not be slim? Do you believe that where you finally land after weight loss is reallly within your control?
Sometimes we don't believe it so we must LIVE AS THOUGH WE BELIEVE IT. Internalize what you want and how you want to live. This is how you manifest positive things in your life. Many of us are very good a manifesting our worst fears. Time to turn it around. Do this where weight loss and good health are concerned. Do this in all areas of your life.
SUCCESS COMES FROM FOCUS ON THE DESIRED OUTCOME. Look past the magical thinking to what successful people do every day. Look at those around you and not just the most fantastic stories. Our weight loss journeys are no different.
Those who succeed over a lifetime are focused on using each and every available resource to achieve their desired outcome. This drives their thougt process. When they see a tool or an obstacle, it appears to them as either a risk or an oportunity and it is treated accordingly.
We do this automatically every day in various areas of our lives. However, where weight is concerned, it is difficult for many of us to see things clearly. MINUTE BY MINUTE NOTICE THE RISKS AND OPPORTUNITIES TO YOUR HEALTHY RELATIONSHIP WITH FOOD AND A LIFETIME AT A HEALTHY WEIGHT. Adjust your focus and use these to your advantage. You will forsee what you need as you remain focused on your desired outcome.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/wp-content/uploads/2010/12/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I've knocked my calorie average down to the new lower number, 1100 daily average for life. If it will get and keep me in my size zero american eagal jeans for life then I am more than willing to do this.
Right now I have issues of appetite, cravings, and ability to manage my own meals. As my health issues improve I will be back on track. One day at a time. Calories on point. Working on nutrition issues. I will loose this thirty five pounds. A few have already dropped off. Gonna hit the 130s and stay there . Forever.
Right now I have issues of appetite, cravings, and ability to manage my own meals. As my health issues improve I will be back on track. One day at a time. Calories on point. Working on nutrition issues. I will loose this thirty five pounds. A few have already dropped off. Gonna hit the 130s and stay there . Forever.
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