EFS Week 2, Day 2 Going really good.
LEE
on 9/18/12 7:36 am
on 9/18/12 7:36 am
Hey yall, yep it's me the invisible Lee.
I just had to share that these jeans I have on today I wore to work last Tuesday and they were so dam tight I literally could not breath or bend, well I put them on this morning and I could bend and breath. I won't lie they are still pretty dam tight but they are a lot less tigher than they were last week.
I feel so sick that I have to start so back behind the finish line because I kep gaining so much dam weight but, but, but that has to be the past I have to start where I am now.
Ok, so feeling pretty good today, hope you all are too.
I just had to share that these jeans I have on today I wore to work last Tuesday and they were so dam tight I literally could not breath or bend, well I put them on this morning and I could bend and breath. I won't lie they are still pretty dam tight but they are a lot less tigher than they were last week.
I feel so sick that I have to start so back behind the finish line because I kep gaining so much dam weight but, but, but that has to be the past I have to start where I am now.
Ok, so feeling pretty good today, hope you all are too.
Salty Pickle a.k.a. Lee
LEE
on 9/18/12 9:01 pm
on 9/18/12 9:01 pm
Oh you must have missed it last year, but I posted every single day and even posted the first few days of the menu until I got my book. It is the Extreme Fat Smash book by Dr. Ian. The same one I did before, nothing more and of course working out like a crazy person.
You can get the book at the library or on Amazon, I got mine from Amazon for less than $5.00.
I don't know what more to say, so ask me whatever questions you have and I will answer them all. You know I don't hide nothing.
You can get the book at the library or on Amazon, I got mine from Amazon for less than $5.00.
I don't know what more to say, so ask me whatever questions you have and I will answer them all. You know I don't hide nothing.
Salty Pickle a.k.a. Lee
Awesome book. I bought it hard copy & ebook.
One of the best features is it distinguishes between types of metabolism so those of us who struggle with weight loss don't feel like total failures. Smith makes it clear that our bodies operate differently so results are tougher to come by and take us longer. Most diet books skip this imporant piece of info & focus on the easy loosers as examples.
You have to hustle with the work outs but that's a big part of why it works. The carb count is too high for me personally, so it sets off cravings by introducing foods I don't normally touch like whole grain hot cereals. However, I noted that my docs recently prescribed plan looks like a lower carb version of efs. I will be on the docs plan as soon as I can. I would kill to see even low results per the efs diets expectations. It still beats my post op progress rate even as a newbie.
One of the best features is it distinguishes between types of metabolism so those of us who struggle with weight loss don't feel like total failures. Smith makes it clear that our bodies operate differently so results are tougher to come by and take us longer. Most diet books skip this imporant piece of info & focus on the easy loosers as examples.
You have to hustle with the work outs but that's a big part of why it works. The carb count is too high for me personally, so it sets off cravings by introducing foods I don't normally touch like whole grain hot cereals. However, I noted that my docs recently prescribed plan looks like a lower carb version of efs. I will be on the docs plan as soon as I can. I would kill to see even low results per the efs diets expectations. It still beats my post op progress rate even as a newbie.
Keep doing it MsLee plus its time for you to stay visible girlfriend.
I'm feeling like hell. Way off plan but calories are down to the level I need. Pushing to do better. As I am able to handle kitchen tasks more normally my meal plans will improve. Drpped a few pounds but barely a dent in the problem. My jeans are kiling me but I'm most in if nothing else.
We will get there!
I'm feeling like hell. Way off plan but calories are down to the level I need. Pushing to do better. As I am able to handle kitchen tasks more normally my meal plans will improve. Drpped a few pounds but barely a dent in the problem. My jeans are kiling me but I'm most in if nothing else.
We will get there!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
