Who's Riding? (Protein Train Ride)
COME JOIN THE PROTEIN TRAIN RIDE! 
We are pulling out Sunday, Sept. 16, 2012. See the rules below and report the next morning (Start Monday, about Sunday meals) what you had for breakfast, lunch, dinner, snacks and beverages. I'm going to start off on a 1 week ride, depending on how smooth the ride is I may make it a 2 week ride.
Remember the rule of the Train! The goal is to put your body in ketosis and burn fat. Therefore, you must STAY BELOW 20g of carbs PER DAY. Go to google.com to read about ketosis. On this train ride, you CAN NOT EAT: - Bread of any kind (bagels, crackers, waffles, pancakes, toast, wheat bread, white bread, rye bread, pumpernickel, sourdough - you get the picture). - Rice - Potatoes (white or sweet) - Flour - Gravy - Beans - Sweets (cakes, pies, candy, cookies, M&M's or anything in this family) - Fruit nor fruit juices - Nuts (pecans, brazil nuts, walnuts, peanuts, hazelnuts or anything in this family) - More than one (1) green, leafy, vegetable You CAN EAT: - Any meat (read the labels because some meats have carbs) - Jerky - Eggs - Cheese - One green, leafy vegetable per day (collards, turnips, kale, spinach, romaine lettuce, bibb lettuce) ** BROCCOLI AND GREEN BEANS DO NOT FALL IN THIS CATEGORY ** - Protein shakes (read the labels) - Protein bars (read the labels) - As much water (or other SF, Sodium free, calorie free, caffeine free, carbonation free beverage) as you can hold.
THE PROTEIN TRAIN IS GETTING READY TO TAKE OFF!
We are pulling out Sunday, Sept. 16, 2012. See the rules below and report the next morning (Start Monday, about Sunday meals) what you had for breakfast, lunch, dinner, snacks and beverages. I'm going to start off on a 1 week ride, depending on how smooth the ride is I may make it a 2 week ride.
Remember the rule of the Train! The goal is to put your body in ketosis and burn fat. Therefore, you must STAY BELOW 20g of carbs PER DAY. Go to google.com to read about ketosis. On this train ride, you CAN NOT EAT: - Bread of any kind (bagels, crackers, waffles, pancakes, toast, wheat bread, white bread, rye bread, pumpernickel, sourdough - you get the picture). - Rice - Potatoes (white or sweet) - Flour - Gravy - Beans - Sweets (cakes, pies, candy, cookies, M&M's or anything in this family) - Fruit nor fruit juices - Nuts (pecans, brazil nuts, walnuts, peanuts, hazelnuts or anything in this family) - More than one (1) green, leafy, vegetable You CAN EAT: - Any meat (read the labels because some meats have carbs) - Jerky - Eggs - Cheese - One green, leafy vegetable per day (collards, turnips, kale, spinach, romaine lettuce, bibb lettuce) ** BROCCOLI AND GREEN BEANS DO NOT FALL IN THIS CATEGORY ** - Protein shakes (read the labels) - Protein bars (read the labels) - As much water (or other SF, Sodium free, calorie free, caffeine free, carbonation free beverage) as you can hold.
Remember to get in at least an extra 8 ozs of water during the ride to allow your body to get rid of the fat that will be flushed out of your system.
Enhance your ride by doing some sort of activity today.THE PROTEIN TRAIN IS GETTING READY TO TAKE OFF!
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