HOLDING YOUR FEET TO THE FIRE PEOPLE? WAVING HELLO TO MY BAF FAMILY!
How are my BAF folks doing these days? Are youb living your plan no matter the stage or approach? NO MERCY AND NO EXCUSES!!!
I've been out of commission for a few weeks although I was unwilling to admit to being sick. I've given in and made it to the hospital a week after convincing the ems folks to set me free, lol.
Exercise is down and weight is up because of meds so the next month plus will be time to work my @$$ off. One of our own, MsMD is getting married and I've got to get my belly into a dress. iTS DOUBLE TIME! Belly busters, plus dips and modified pushups because the dress is sleeveless. Lets see what the body can handle.
In the mean time it is eating well and staying focused on a healthly weight for life. Its easy to get off track. We can always find an excuse. Less activity means less intakel. Weight gaining drugs can't be helped but it means you must eat differently. Getting fat is easy and we know it. Fight the weight gain no matter the cause.
I've been out of commission for a few weeks although I was unwilling to admit to being sick. I've given in and made it to the hospital a week after convincing the ems folks to set me free, lol.
Exercise is down and weight is up because of meds so the next month plus will be time to work my @$$ off. One of our own, MsMD is getting married and I've got to get my belly into a dress. iTS DOUBLE TIME! Belly busters, plus dips and modified pushups because the dress is sleeveless. Lets see what the body can handle.
In the mean time it is eating well and staying focused on a healthly weight for life. Its easy to get off track. We can always find an excuse. Less activity means less intakel. Weight gaining drugs can't be helped but it means you must eat differently. Getting fat is easy and we know it. Fight the weight gain no matter the cause.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 8/29/12 12:53 am
on 8/29/12 12:53 am
Hey lady, glad to see you back. I have been messing up big time since I got home and it is so hard but i'm getting my head back on track but not my eating quite yet.
I posted my travel pics on facebook so if you want to check them out friend me. If you aren't on facebook let me know and I will send you links where you can still look at them.
Gonna try to get up and hit the gym in the morning, man it's hard getting back.
I posted my travel pics on facebook so if you want to check them out friend me. If you aren't on facebook let me know and I will send you links where you can still look at them.
Gonna try to get up and hit the gym in the morning, man it's hard getting back.
Salty Pickle a.k.a. Lee
MsMartita told me your awesome vacation pics were up but I couldn't see well. My near vision is closer to normal now so I can browse a bit at a time.
I've finally decided to go fb & I'll send you my info. Gotta help get the whole truth out there with this election looming and the disparity in campaign funding. Just doing my part for balanced info whatever one's position may be. Lord knows our "free press" is only free to the extent that it is revenue driven.
Hope to get back to posting daily. Feeling like crap but I'm pushing for a little cardio today. Going to try a half run & a little strength. I won't be back in form for quite awhile but I'm walking upright once again, lol.
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