30 gram fat plan

rena27
on 8/13/12 5:24 am - TX

Does anyone know how many calories a day im to eat if i can only have 30 grams of fat a day?

vogue
on 8/17/12 10:04 am

VSG on 08/30/12

it depends on how many calories you are taking in..

my diet is set for 600 calories, 17 grams of fat, 30 grams of carbs, 83 grams of protein and 28grams of sugar...

Highest Weight: 272 Surgery Weight: 266 (08-30-12)

hit "normal" BMI (161 pounds) in 10 months Superficial Goal: 129 Maintenance Goal: 140 lbs

SKINNY PEOPLE LOOK GOOD IN CLOTHES, FIT PEOPLE LOOK GREAT NAKED....I WANT TO BE FIT!!

MSW will not settle
on 9/7/12 8:05 am

Fat has about 9 cal per gram giving you 270 cal of fat daily with a 30g per day goal. On a 1250 cal diet thats about 20% of your total calories from fat. Hope this helps.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation