Workout

I joined a gym on Saturday.  And I had my first workout with the personal trainer.  Do I hurt.  My trainer had me doing squats, weights and the bicycle.  That was it.  My arms and shoulders hurt.  thighs hurt and my legs are wobbly. Oh yes, he had me so warmup and stretching.  Still hurts. 

I am not complaining.  Just venting.  I did ask for this.   It is all part of the weight loss process.  Going back tonight for another workout.  May just do the bicycle and give my arms a break.  I used muscles yesterday I haven't used in years.

i love that feeling of tight muscles..i call it a feel good hurt lol keep up the good work!

drink a protein shake/drink about 15 minutes after a heavy workout...it helps with the soreness....

 when it burns, its working :-)

I hate but love the feeling when I'm leaving the gym.

Keep up the good work.

Doit girl, feel that burn!  Muscle fibers tearing & being rebuilt.  Your trainer will vary the program for max benefits without injury.  Soreness is when it hurts so good.  Real pain is a warning. 

Enjoy feeling the burn.  It sure beats sore joints from carrying too much weight.  Congrats on working out. 

Thanks everyone.  I had to take a two day break from the gym.  I couldn't sit or get up for nothing.  My muscles were killing me.  I feel much better today.  Time to head back to the battlefield. 

I am definitely going to try having a protein shake after I exercise.  I hope it works.