ACCOUNTABILITY CHECK IN TIME! MID WEEK FOOD AND EXERCISES REVIEW
GRADE YOURSELF FOR THE WEEK TO DATE:
A - excellent
B - good
C - fair
D - poor
F - fail
Exercise: What have you done? Have you really made a concerted effort to do the best you can do to be active outside of your required routine.
Diet: Yes I used the dreaded "d" word. All it really means is your nutrition plan. We all have a dietary way of living be it consistent or hit/ miss. Does your dietary behavior reflect your goal for the week?
YOU CAN LIE TO YOURSELF BUT IT WILL NOT FOOL EVEN YOU. What are you eating? How are you exercising? What is working? What needs correcting? How are you objectively measuring your progress?
.
TELL IT STRAIGHT PEOPLE!
A - excellent
B - good
C - fair
D - poor
F - fail
Exercise: What have you done? Have you really made a concerted effort to do the best you can do to be active outside of your required routine.
Diet: Yes I used the dreaded "d" word. All it really means is your nutrition plan. We all have a dietary way of living be it consistent or hit/ miss. Does your dietary behavior reflect your goal for the week?
YOU CAN LIE TO YOURSELF BUT IT WILL NOT FOOL EVEN YOU. What are you eating? How are you exercising? What is working? What needs correcting? How are you objectively measuring your progress?
.
TELL IT STRAIGHT PEOPLE!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
So far I'm giving myself a solid B for diet and exercise. I missed my zumba yesterday but that was my just for fun; no penalties earned. Cardio & strength/ abs workouts all done well. It is my first week back to strict low carbing (as of yesterday that is). I ate a lot and sporadically but not too much and only the 'right' foods. My workouts are on point for the week as well.
I'm looking to get my meals on time and better spaced so I can end the week at a B+/A-. As the carb cravings from Monday's dining out subside, it will get easier.
The scale said fkcu you this morning way over my suicidal mark at 153 up from last week's 146.4 in spite of overall good behavior. No water weight involved. My Tanita body water% / body fat% scale is accurate to the one at my wls's office and at the gym so I can rely on it. This is the bane of my existence. The positive is my new size 0 capris from the Gap are on and zipped. That did not happen when I bought them a month ago so I am trimming and firming the thighs if nothing else.
For the rest of the week: Stay off the carbs. Work the thighs and belly. Burn the calories with the cardio. I'm working for that A and back to the 140's, then to my personal holy grail, the 130's.
.
I'm looking to get my meals on time and better spaced so I can end the week at a B+/A-. As the carb cravings from Monday's dining out subside, it will get easier.
The scale said fkcu you this morning way over my suicidal mark at 153 up from last week's 146.4 in spite of overall good behavior. No water weight involved. My Tanita body water% / body fat% scale is accurate to the one at my wls's office and at the gym so I can rely on it. This is the bane of my existence. The positive is my new size 0 capris from the Gap are on and zipped. That did not happen when I bought them a month ago so I am trimming and firming the thighs if nothing else.
For the rest of the week: Stay off the carbs. Work the thighs and belly. Burn the calories with the cardio. I'm working for that A and back to the 140's, then to my personal holy grail, the 130's.
.
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