HAPPY 1ST SURGIVERSARY TO MY ANGELETTE MsLORINDAC!
You've had a great year and made great progress in spite of the difficulties that threaten to derail us all!Metabolic challenges; Health issues and other surgeries; Family matters; Work responsibilities; Education and self improvement; All around life stress; and the list is never ending but MsLorinda just keeps on moving through it.
To MsLorinda and to all you newbies out there this is the transition to the 'Tweens' as I call it. Not a newbie, not a vet, getting tired of the grind as progress has slowed. Time to hold strong!
- Shake up the work out routine and build in greater intensity.
- Add variety for the flavors you have been missing while adjusting recipes to fit our LIFE PLAN not the meal of the moment.
- Never buy a larger size and keep a tape measure so vanity sizes don't fool you.
- Make peace with the scale because it is an objective measurement. Ignore it and pounds can creep on.
-*- Most important, keep on loosing looser! Don't let the "too thin" bull**** talk infiltrate your brain. It is generally coming from a society that is too fat.
MsLORINDA, YOU LOOK FANTASTIC AND THE SINGLE DIGIT SIZES ARE IN YOUR FUTURE. CONGRATULATIONS FROM YOUR ANGEL!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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