Hello im 4yrs out, with a 2yr stall had my first baby almost a yr ago have gained or lost even with the baby.....need help and to get back on track and start loosing again.
Congrats on the baby and welcome back..Getting back on track after a two year stall..seems like just making your post was your first step. Sorry I don't have any advice for you I'm just two months out and still learning myself. Keep us all posted on your success.
Ive had a 4 year stall. same weight forever, it seems. I've started eating more protein, drinking more water and moving around just for the sake of movement. I hired a personal trainer for cheap, but haven't really started yet.
