I HAVE A DREAM...THAT ONE DAY!

No seriously.... I been dreaming of being a jogger. I been practicing and trying to build up my stamina. I getting close to jogging 5 minutes straight and it feels good.

I'm sure that it will become easier once I sheds some more weight. Is anybody else out there jog and if so do you have any tips or pointers.

I got my checklist
1. good running shoes Reebok used hubby discount yay!
2 excellent sports bra got on clearance for 2 bucks with a 10 coupon
3. some light weight pants.
4. and music

I feel good after I try myself little five minutes of jogging LOL

I never was able to run you hear me never now since I had  wls surgery I can major calorie/fat burner you can do it 2!!!!

I remember racing as a kid coming up and the props u get when u was the fastest runner around lol. I like this might be for me. I'm burning calories, and building my stamina. Once again Mshaz2988 u are inspiration.

I need a hubby with a discount!!! LOL..

I never thought I'd ever be a jogger and here I am doing interval jogging EVERYDAY! It's amazing how we all our using our tools so effectively. I think it's wonderful that we are all getting ourselves in shape. We were all beautiful before but we're going to be bada$$ for the summer!

Enjoy your jogging!!

I had a great workout today. I push myself a little harder each time. Feels good to know I have the confident, self control, and discipline. I can tell I'm growing and u right we're going to be some bad a$$e$ this summer and years to come.

Couch to 5K is your friend.... its what I use to get me running....I dont do all days successfully but then I repeat that day....

you can download the app to your android or iphone

http://www.c25k.com/

Check out podrunner.com, first day to 5k plus dozens of other running/ workout music programs. Run 3 times a week and in 10 weeks you will be at 5k.

http://www.djsteveboy.com/1day25k.html

Then you can move on to 8k, 10k, speed & endurance and others for variety.  More at http://www.djsteveboy.com/mixes.html  

This is not me favorite genre of music but it works well for exercise.  Best of all you can run this indoors without a tredmill in bad weather.  As long as you run in time to the music you cover the distance. 

I run strictly for calorie burn not the runner's high.  At the track or running in place at home, a 150 lb woman burns over 500 cal per hour during a 5 mph jog.  The music's beats per minute keeps you moving at the right pace.  Enjoy it. 

 Wooooo Hoooo     You can do anything !!!!!