10 Months Post Op

syarbroG-5
on 5/1/12 3:33 am

THanks Shaw, Lady you are working it out yourself. Was a long time coming. But you hung in there. Thanks again.............

IN IT TO WIN IT!!!!!!!!!!!!!!!!!!

dstgirl2000
on 5/1/12 5:57 am

RNY on 08/03/09

OMG lady!! You look great! Enen though you've not worked your program to the fullest, you still have a lot to be proud of. Get back to the basics with your protein, water, vits and get that body on the walking trail! It will make a huge difference just focusing on your goal and doing the basics. Cut the portions, eat more lean protein instead of the carbs, and just MOVE IT!! You know the drill.......Get your arse on the pavement and make it sweat!!.....MOVE IT!!..........