HOLD MY FEET TO THE FIRE! WEEKEND EDITION
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES
Its TGIF time but many of us have already started to move into weekend mode.
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
Have you been thinking about how to do it right or what you can get away with this weekend? Before you step out of bounds, log your food and look at the resukts. You may just change your mnd.
New ops, don't even think about stepping off program. The resulting sickness and potential danger just is not worth it. Remember why you had your insides carved up.
Newbies, this is the golden opportunity for most to drop as much fat as possible as easily as you ever will. Don't waste yur honeymoon period because it seems easy for the moment. Develope the good habits you need for life time maintenanc now.
Vets and old heads, maintaining or reloosing some weight gain. You know what yu need to do. Quit lurking and come out and support our BAF family.
Pre ops and never gonna be ops: stay on plan. Loose what yu need to loose. Be as dedicated as of you have had wls. It is hardr for yoyu but do not give up trying.
A weekend days is just another day in this life commitment. Don't use the weekend as an excuse to screw up. Live with no regrets.
I'm no scholar. I'll never be known for my deep intellectual insights. The best I can hope for is slow but not stupid. In other words, this is not rocket science. The IQ required to grasp string theory is not required in this situation. If you want a given result then your behavior must reflect that result. Each day, all day, weekend days. It is the cumulative that decides success vs regret up. Only you can make that decision.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
While I did not overeat yesterday I did hit the carbs in the form of two pieces of chocolate, two cookies, 2 1/8 oz pretzels, and some pieces of potato in a microwave meal. That is my carbs for a week all at once.
Fortunately I had no carbs this wee****il yesterday. The rest was all protein and veg. Sadly today will be another naughty day as I ate the other half of the pretzels and the cookies. I stick to single serve packs purchased one at a time. Imagine if I paid less for the big packages. Lord knows that is all I would eat until they were all gone.
I do not lie to myself. My name is Marcia I am a compulsive eater.
Fortunately I had no carbs this wee****il yesterday. The rest was all protein and veg. Sadly today will be another naughty day as I ate the other half of the pretzels and the cookies. I stick to single serve packs purchased one at a time. Imagine if I paid less for the big packages. Lord knows that is all I would eat until they were all gone.
I do not lie to myself. My name is Marcia I am a compulsive eater.
Since I am in the meeting my response should be Hi Marcia. I won't testify just saying that I've been off the wagon for a while and once again I've decided to get help. Went to the doctor and got a fill. Trying again to kick the overeating habit. Hope all of you are doing well.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
