HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES
Sorry I have been MIA for some time. There are those periods when the world is not all right with you and there appears to be far more problems than solutions. I haven't been able to get my head around signing on these past few weeks. There is so much happening with me and mine right now.
Its still all hitting the fan but the wls life continues regardless. I can either deal with it or use it as an excuse to eat poorly. The latter gains me nothing but fat and also resolves nothing. Net result, I'm worse ogg than when I began. What would your course of action be?
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
We are at the hump day. Nearly mid week. How are your plans and goals measuring up to your behavior this week?
Think about how you began last week. Are you repeating the positives or the negatives. Hint, nt knowing where you are headed is a negative.
I'm no scholar. I'll never be known for my deep intellectual insights. The best I can hope for is slow but not stupid. In other words, this is not rocket science. The IQ required to grasp string theory is not required in this situation. If you want a given result then your behavior must reflect that result. Each day, all day. It is the cumulative that decides success vs all fku'd up. You decide.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I've got a lot happening and not much of it is positive stuff theses days. The goal of course is not to allow life's clusterfkcu's to negatively influence my eating behavior.
Finally my morning weigh in is below 150 lbs but that means I still need to be down another ten for all my clothes to fit again and to weigh in under 140 lbs fully dressed at mid day. Next month is my long overdue routine rny follow up visit.
I'll need a miracle to take it from 147.2 to 137.2 in a month. I could not loose ten a month during my first month post op. None the less, I'm going to try. I'm determined to get as close as possible to ten pounds down over the next four weeks.
Finally my morning weigh in is below 150 lbs but that means I still need to be down another ten for all my clothes to fit again and to weigh in under 140 lbs fully dressed at mid day. Next month is my long overdue routine rny follow up visit.
I'll need a miracle to take it from 147.2 to 137.2 in a month. I could not loose ten a month during my first month post op. None the less, I'm going to try. I'm determined to get as close as possible to ten pounds down over the next four weeks.
I'm just sitting on my optifast, for surgery, got to get down 4 more cups of water.
I notice I was not drinking enough since I started the opti.
Just waiting my turn.
I notice I was not drinking enough since I started the opti.
Just waiting my turn.
Surgery date May 7 / 2012
Highest 312 lbs - Pre Op 297lbs - now 199 lbs
I know now that my location was never my destination.
Blu-Diva 
Protein promotes healing so be sure to get it all in. Keep sipping tha****er. You will need t have this habit imediately post op. Your day will be here before you know it.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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