HOLD MY FEET TO THE FIRE!!!....WEEKEND POST

ITS EASTER WEEKEND ADDITION TO HOLD MY FEET TO THE FIRE..TELL THE TRUTH AND NOTHIN BUT THE TRUTH!!

I KNOW THIS IS MSW THING FOR US. I THOUGHT I WOULD HOLD IT DOWN FOR HER. SOOO HERE WE GO!

ITS EASTER WEEKEND ANOTHER HOLIDAY FILLED WITH WORSHIP, FRIENDS, FAMILY AND OF COURSE FOOD:)

WHATS YOUR GAME PLAN???
WILL YOU TAKE SOME TIME OUT FOR 30 OR 45 MIN WORKOUT?
HOW WILL YOU PLAN YOUR MEALS?
WILL YOUR MEAL INCLUDE PROTEIN? 
WILL YOU TAKE A MENTAL BREAK AND MEDITATE?

BE HONEST TO YOURSELF IF NOT ANYTHING AND BE ACCOUNTABLE.  

For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm

Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html

A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html

No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/

USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/

Hope I'm not stepping on anyone toes but I kinda miss my girl MSW post...I thought I would hold it down for her.

WHATS YOUR GAME PLAN???
WILL YOU TAKE SOME TIME OUT FOR 30 OR 45 MIN WORKOUT?
HOW WILL YOU PLAN YOUR MEALS?
WILL YOUR MEAL INCLUDE PROTEIN?
WILL YOU TAKE A MENTAL BREAK AND MEDITATE?

* I been getting up to a good 45 min workout, 50 squats, and 80 situps

* My meals, well its been a struggle everyweekend I end up skipping meals cause I'm on the go..I got me a hand full of protein bars in my purse

* Protein is not really a issue unless like I said if I'm on the go and skip meals so I'll work not trying to miss any meals and replacing with a protein bar

* On my spare time I've been reading a self help book...How to win Friends and influence people by Dale Carnegie.

 Happy Easter
Well  I am going to pick wisely with food by taking more veggies, for sure none of the dessert they will kill the weight loss. I will definitely have to take like two time outs, to clear my head and stay away from the food. 

Hi Miss Diva, The weekend is hell for me being on the go, but I can truely say that I did well for myself today and yesterday but tomorrow is another day:) 

Friday is a planned high day, so I fell in under my set totals.
1374 calories, 100g net carbs, and 91g protein.

Saturday, I got up, did some tidying up, then grabbed an apple with PB while I waited for the young lady that braids my hair to arrive.
I didnt eat anything else until she left, but because I was already running late I just grabbed another apple with some PB.  It was after 7pm by the time I was wrapping up grocery shopping and I did NOT feel like cooking.  So I end up grabbing some summer rolls (shrimp, avocado, etc) that I grabbed from the deli department for dinner.
Overall it was a very light day at only 950 calories, 74 net carbs, and 45g protein.

I was anticipating Easter as being a higher calorie/carb day, so I planned for it.
I am calorie/carb cycling, so I set Easter as being a high day, adjusting other days over the week so that my weekly totals came in under limit.
My totals for Easter Sunday:  1256 calories, 116 net carbs, 72g protein.

I was a little light on protein overall (mainly due to my crazy Saturday), but my calories and carbs didnt take too bad a hit.

  Thanks and Much Luv for holdng it down.  Living some heavy drama these weeks.  Accountability is for us all.  I hope you and others will keep posting when I can't.   

My goal was to keep it active as possble but I found out it takes way more than me or you to keep this board moving it takes us all. So yeah I'm going to post or atleast try to everyday rather its a simple hello. Another thing alot of our Vets starting to stop in too.