I chEATED!!
A protein pig out is better than a lot of other options out there. What's important is you got right back on track. Keep working at it. It will always be hard but you can do this. You will do this.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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