WHAT WE EATIN 2DAY!

What are my BAFam eating today? breakfast, lunch, dinner please sharing and don't be shy.

b boiled egg with a veggie patty
l   small salad with tuna and light dressing
d baked salmon with steam veggies
s maybe a protein bar

I cannot lie to my BAF family so I will serve as a bad example today. 

One caveat: 
I am 3 yrs post op and I manage my calories carefully.  I can get away with a clusterfkcu where you newbies, new maintainers, and pre ops cannot. 

What did I eat?
-  Breakfast, lunch, and dinner:
Piece of purchased fried chicken (flour coated not batter fried) and a large sf oatmeal cookie
-  Meal 4 snack:
A large sf oatmeal cookie
-  Meal 5 as planned:
Pan seared perch, mashed cauliflower, konjac noodles with my protein tomato cream sauce
-  Meal 6 snack:
Who knows but I'm not out of cookies or calories yet. 

Water:
3 - 24oz bottles flavored water

Other beverages:
24oz coffee with 8oz non dairy coconut milk beverage

See a pattern here?  Leave them damned cookies in the shop.  SF or not. 

By the end of the day I anticipate I will have made my protein, fat, and calorie goals.  However, I expect to exceed my net carb goal by about 10g. 

Thats keeping it str8t onehunnit lol...and besides you can't lie to yourself anyway so no point lying out loud.

By the way that cookie sound good as hell ROTF!

Today's eats/exercise for me:

Breakfast 1:
Hard boiled egg
4oz herbal tea

Breakfast 2:
Fage Total 0% Greek Yogurt
1/4 cup crushed pineapple
2 tsp Unjury unflavored protein

Snack:
1/2 Cucumber slices
1 small banana

Lunch:
1/2 cup tuna
1 slice zero carb-hi protein flaxseed bread

Snack:
1 cheese stick

Dinner:
1 grilled chicken breast
lettuce
2 tbsp balsamic vinegar

Snack:
1/2 cup cottage cheese
1/4 cup crushed pineapple
2tsp Unjury unflavored protein

Exercise:
Treadmill - 45 minutes

Totals for Today:
Calories: 926
Protein: 110g
Total Carb: 64g
Net Carb: 57g
Fat: 27g
Not too shabby.  My calorie/carb max for today is 950 and 60, so I'm right in there!

Ms.  W95831 you are doing the your thang...You will lose your unwanted weight before you know it.
I might try that flexseed and tuna..I'm a whole grain type girl and always been but I think that might be way better for me now that I'm trying to lose extreme weight.

I loooooove whole grains.  Homemade breads and granola are a weakness of mine.  Unfortunately, carbs dont love me!
I am really enjoying the flaxseed bread because it still lets me get my bread in without the carbs.

The sooner I get these pounds off, the better!  But I really need to learn some patience, I suppose.

 Eating lunch in times square way to much junk dinner 10 pm at night Bubba Gumps :( so sad but I did walk all an I mean all day an you know I can't hold a lot I'm full 

I love New York..It nothing but food everywhere, I'm not sure how I will handle myself down in New Orleans this summer. Hopefully I'll be sleeved by then with no appetite.

 I finally made it to my 2 week post-op appointment so I can add some chewable food to my diet! LOL

Breakfast - crystal light
Lunch -  2ozs tuna salad
Dinner - 1 homemade turkey meatball w/ tomato sauce & parmesan cheese 
Snack - slice of turkey w/ cheese

I've got to force myself to get more protein in. I'm just so tired of shakes!

Try grabbing some unflavored protein.  I add it to other foods to boost my protein intake.
When used with foods with a solid flavor of its own you wont even notice the flavor of the protein (its unflavored, but not truly flavorless).

So using your menu from above, you could have mixed it in with you tuna or the tomato sauce.