WLS FRIENDLY MUFFIN
This is a baked version of the previously posted One Minute Muffin which was microwaved. The original was good but baked it is fantastic.
A few minor adjustments: I used half flax meal and half unflavored protein powder. I also substituted Smart Balance Light for butter. Other than that, I did everything else and baked at 350 for 15 min.
The result was a perfectly baked muffin in both texture and flavor.
Doubling the recipe filled two sections of a large size cupcake/ muffin pan. Here is what you'll need (CAPS ARE MY ALTERATIONS):
- 1 serving 2 tbsp bob's red mill organic ground brown flax
- 1/2 serving 1/2 scoop (14g) GNC UNFLAVORED PROTEIN
- 1 serving 1tbsp SMART BALANCE LIGHT
- 1 large egg
- 1/2 tsp baking powder
Recipe:
BAKED ALTERNATE VERSION OF THE MICROWAVED ONE MINUTE MUFFIN.
INGREDIENTS:
1/8 cup ground flaxseed
1/2 SCOOP UNFLAVORED PROTEIN
1/2 t baking powder
[optional 1/4 t cinnamon or pumpkin pie spice, plus 1 t splenda]
1 T SMART BALANCE LIGHT
1 large egg
DIRECTIONS:
Melt the butter in a small microwave container (I use a 10 ounce pyrex thing).
Mix the dry stuff.
Crack the egg into the butter and mix with a fork - stir it up really good.
Add the dry stuff, blend until well mixed.
BAKE IN LARGE MUFFIN TIN SPRAYED WITH NO STICK SPRAY FOR 15 MINUTES.
Eat steaming hot... or let it cool a bit. Good as a sandwich, good with cheese inside, good cut in half with an egg in it, you get the idea. http://www.lowcarbfriends.com/...
| Nutrition Facts | |||||
| Serving Size 1 Serving | |||||
| Amount Per Serving | |||||
| Calories from Fat 139 Calories 240 | |||||
| % Daily Values* | |||||
| Total Fat 15.47g | 24% | ||||
| Saturated Fat 3.55g | 18% | ||||
| Polyunsaturated Fat 5.682g | |||||
| Monounsaturated Fat 4.905g | |||||
| Cholesterol 232mg | 77% | ||||
| Sodium 419mg | 17% | ||||
| Potassium 122mg | |||||
| Total Carbohydrate 6.02g | 2% | ||||
| Dietary Fiber 4g | 16% | ||||
| Sugars 1.38g | |||||
| Protein 19.79g | |||||
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MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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