I LOST 31 POUNDS ON MY OWN...NOW HERE'STHE KICKER
Congratulations! You'll keep your weight around where it is because you've got your eyes on the goal. 10% is the minimum, so that's what you'll do!
We're right behind you and we know you can do it!
We're right behind you and we know you can do it!
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs