HOLD MY FEET TO THE FIRE! ACCOUNTABILITY - HOW HAVE YOU STARTED THIS WEEK?
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
- You made it through the weekend. Good, bad, or indifferent?
- You are starting a new week. What is on your plan? Have you given thought to what your needs are? Are you where you wanted to be this time last week?
We know a small regular weekend screw up equals long term weight gain even if its only two pieces of fruit over the weekend. Just think what an un planned week can do to you.
Protein, water, vits, exercise, medications. Your present stage is not as important as eating well and caring for your body. Weight loss and good health is for all of us. No op, pre op, new op, 'tween', old vet, re gainer; we want the same thing in the end.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
- You made it through the weekend. Good, bad, or indifferent?
- You are starting a new week. What is on your plan? Have you given thought to what your needs are? Are you where you wanted to be this time last week?
We know a small regular weekend screw up equals long term weight gain even if its only two pieces of fruit over the weekend. Just think what an un planned week can do to you.
Protein, water, vits, exercise, medications. Your present stage is not as important as eating well and caring for your body. Weight loss and good health is for all of us. No op, pre op, new op, 'tween', old vet, re gainer; we want the same thing in the end.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
At best my weekend eating was marginal. Not so much over eating as poor food choices. Carbs & sodium rule. Protein, fats, water, have taken a back seat.
This is not nutritionally sound. At three years post op I am all too aware that I have entered the fkcu up zone. This is where folks think they've lost it and are maintaining so a few pounds here and there are no big deal. For me, not so. Time to exit the fcku up zone.
This is not nutritionally sound. At three years post op I am all too aware that I have entered the fkcu up zone. This is where folks think they've lost it and are maintaining so a few pounds here and there are no big deal. For me, not so. Time to exit the fcku up zone.
LEE
on 3/22/12 9:28 am
on 3/22/12 9:28 am
You know the 204 pic I posted the other day well my fat ass woke up and the very next morning it was 208, I hate how my body flucuates. But i'm going to keep going and hope that I was just really bloated and still try to make it to below 200 by the end of the month. I know with my body it would take a huge miracle for that to happen but I am going to try.
Salty Pickle a.k.a. Lee
Feeling your pain but we keep working it together. I am fifteen up this week since my meds but trying not to loose control. Sic'n the dogs on my @$$ to rip me a new on if I start a pity party.
I have a mini vacay planned in june and I want in my shorts by then. This will take a miracle but they can happen. For us both, a miracle can happen.
Remember you lost 20 lbs is time last year. We can do this.
I have a mini vacay planned in june and I want in my shorts by then. This will take a miracle but they can happen. For us both, a miracle can happen.
Remember you lost 20 lbs is time last year. We can do this.
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