HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES
Still
life as we all do but I'm working at being consistent again with my posts. Thanks for the luv folks! 
I'm glad my peeps are still reading my ramblings. TELL THE WHOLE TRUTH AND BE ACCOUNTABLE
It is past hump day and smack mid week. Where do you stand? Diet, exercise, water, vitamins, and meds?
What else is important for your health and well being. Think physical, spiritual and emotional? Are you caring for all of you ar taking yourself on in bits and pieces?
Where are your priorities? What goes on the back burner?
You do not need a sizeable block of time to look after your own needs. We all waste fifteen minutes or so here and there every day. Use some of that time to focus on your current needs even if it is just to clear the mind. Multitask as you watch tv or read. Perhaps you can exercise during commercials or read on an exercise bike.
Something in your world can make this work if you put some effort into it. Make progress. Perfection is not required. .
Consider beging each day with a little mental planning.
What will your basic food plan be?
What will your basic exercise plan be?
What will you do to make this a positive day?
Condiser ending each day by asking yourself how well you performed against your plan.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Weigh in day. I'm down about a pund and a half but no happy dance for me. I still have three of the twenty or so I gained in a week just in time for my vacation. Then there is the ten remaining from the last time I gained twenty in under a week. 13.8 to get back to my norm so no happy dance.
Last night & this morning I misbehaved with fruit I had soaking in rum. I've hidden the jar from myself so it will return to out of sight out of mind.
I'm a slacker on working out and shame on me because there is no excuse this week. Its always us folks sitting on our @$$'es telling others to get moving. Double shame on me. Time to get off of my @$$.
Last night & this morning I misbehaved with fruit I had soaking in rum. I've hidden the jar from myself so it will return to out of sight out of mind.
I'm a slacker on working out and shame on me because there is no excuse this week. Its always us folks sitting on our @$$'es telling others to get moving. Double shame on me. Time to get off of my @$$.
LEE
on 3/9/12 11:47 am
on 3/9/12 11:47 am
I am going to weigh myself on Monday morning and I will post it. Man I hope all this dam working out shows for me. I am still working out 2-3 hours a day so we shall see.
I still eat bad every other day, bad meaning See's candy but damit I need it. Ok. I'll let you know what that dam scale says on Monday.
I still eat bad every other day, bad meaning See's candy but damit I need it. Ok. I'll let you know what that dam scale says on Monday.
Salty Pickle a.k.a. Lee
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