I AM SO HUNGRY TODAY
I carbed it up yesterday and had the left overs for breakfast and again for lunch.
Now I'm starving because carbs don't stick with me very long. With it there was lean protein and veg but the carbs are doing their evil work.
Solution: Protein to get me sated. I'm frying up an eg with half an oz of bacon for about 13g of protein and 155 calories.
I could nibble this and that. However, I'd end up loosing calorie control for the day and eating far more than necessary. Quality protein from real food will take care of the problem far better than a protein bar or a shake.
Same calories. More satisfying.
Now I'm starving because carbs don't stick with me very long. With it there was lean protein and veg but the carbs are doing their evil work.
Solution: Protein to get me sated. I'm frying up an eg with half an oz of bacon for about 13g of protein and 155 calories.
I could nibble this and that. However, I'd end up loosing calorie control for the day and eating far more than necessary. Quality protein from real food will take care of the problem far better than a protein bar or a shake.
Same calories. More satisfying.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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