EXERCISE COMMITMENT CHECK IN
What have you committed to for the week. Now that half the week is over, how faithful have you been to your commitment.
Dedicate a little time every day to physical activity. Ten minutes twice a day can get you started. It can be as simple as walking in place.
Any activity is better than no activity. Not many of us will become athletes; but with few exceptions, all of us can achieve some improved level of fitness.
My commitment was to get back on the insanity program. Well I was down for the count a few days but I am on it now. The hiit routine is both cardio & strength. Now for a good stretch on ea active.
Dedicate a little time every day to physical activity. Ten minutes twice a day can get you started. It can be as simple as walking in place.
Any activity is better than no activity. Not many of us will become athletes; but with few exceptions, all of us can achieve some improved level of fitness.
My commitment was to get back on the insanity program. Well I was down for the count a few days but I am on it now. The hiit routine is both cardio & strength. Now for a good stretch on ea active.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 2/16/12 4:46 am
on 2/16/12 4:46 am
I'm doing a marathon workout day today, that means I will workout for 4 hours today. I went to the gym this morning and ran on the treadmill for an hour, then I did a water exercise class.
Tonight I am going to workout with Becca for a hour at the gym and then do a hour turbo kick class.
I have already eaten bad so I don't know why i'm doing a marthon day but I am.
Tonight I am going to workout with Becca for a hour at the gym and then do a hour turbo kick class.
I have already eaten bad so I don't know why i'm doing a marthon day but I am.
Salty Pickle a.k.a. Lee
but I haven't stayed committed to a good workout 
sooooo...... with that being said I'm getting my a$$ to work and spend 45 mins on the treadmill and followed by some old fashion crunches and legs lefts. That's right MsT, committ to the workout right now. Smart move on your part.
I swear my recovery was quick and painless because I exercise regularly pretty much all of my life. I was ready for discharge the morning after my rny but the rules said I had to wait five hours before they could let me go.
Eat well and up the protein and exercise now. Fingers crossed your procedure will be as smooth and uneventful as mine was.
I swear my recovery was quick and painless because I exercise regularly pretty much all of my life. I was ready for discharge the morning after my rny but the rules said I had to wait five hours before they could let me go.
Eat well and up the protein and exercise now. Fingers crossed your procedure will be as smooth and uneventful as mine was.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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