HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Do you hold yourself accountable for the basics each and every day? It does not matter where you are in your plan to loose the excess fat. It does not matter if you are a no op and never will be op. There are things that we all need for healthy weight management.
Tell the whole truth and be accountable.
Do you drink sufficien****er every day, a minimum of 8 cups or 64 oz?
Do you take your vitamins, iron, calcium and/or other supplements every day?
Do you take your perscription drugs and necessary otc medications every day?
Do you get enough protein in your diet each day? Weight in pounds divided by 2.2 equals the number of grams of protein needed for a protein rich weight loss and maintenance regemine.
Do you honestly evaluate your food selections and portions before you eat each meal?
Do you get sufficient exercise daily and do those activities include both cardio and strength?
Do you weigh regularly or use other objective measures of your results?
Do you respond to set backs with positive action?
Do you address those spiritual and emotional issues you face each day as they relate to your struggle with weight?
Do you plan your week so that each day supports your objectives?
For long term success the basics should be part of your diet for life. Use any euphemism you see fit if the word diet offends you. In bthe end you need a plan of eating and living that supports taking the fat off and keeping it off. How you live each day accumulates to the long term success we are all looking for.
Do you hold yourself accountable for the basics each and every day? It does not matter where you are in your plan to loose the excess fat. It does not matter if you are a no op and never will be op. There are things that we all need for healthy weight management.
Tell the whole truth and be accountable.
Do you drink sufficien****er every day, a minimum of 8 cups or 64 oz?
Do you take your vitamins, iron, calcium and/or other supplements every day?
Do you take your perscription drugs and necessary otc medications every day?
Do you get enough protein in your diet each day? Weight in pounds divided by 2.2 equals the number of grams of protein needed for a protein rich weight loss and maintenance regemine.
Do you honestly evaluate your food selections and portions before you eat each meal?
Do you get sufficient exercise daily and do those activities include both cardio and strength?
Do you weigh regularly or use other objective measures of your results?
Do you respond to set backs with positive action?
Do you address those spiritual and emotional issues you face each day as they relate to your struggle with weight?
Do you plan your week so that each day supports your objectives?
For long term success the basics should be part of your diet for life. Use any euphemism you see fit if the word diet offends you. In bthe end you need a plan of eating and living that supports taking the fat off and keeping it off. How you live each day accumulates to the long term success we are all looking for.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I address about half of the things postively and slack on the rest. Ergo weight loss is not happening right now. This too shall pass. Gotta make up my mind to do all that I can. Until then I will struggle more than normal. To thy ownself be true. Today's menu:
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| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,380 | 79.5 | 92.9 | 83.8 | |||
| Cranberries/dried/1Tbsp | servinggramskglboz | 20 | 0.0 | 5.0 | 0.0 | ||
| Sunflower Kernels - Dry Roasted | literfl ozcuppintquartgallontablespoonteaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| ToffeSunflowerKernels | gramskglboz | 63 | 3.7 | 7.7 | 1.7 | ||
| Salad/OrganicSpringMix/3cups | servinggramskglboz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cupcup, cherry tomatocup, chopped or slicedoz, raw, yieldsItalian tomatocherrylarge whole (3" dia)medium whole (2-3/5" dia)medium slice (1/4" thick)plum tomatosmall whole (2-2/5" dia)thick/large slice (1/2" thick)wedge (1/4 of medium tomato)thin/small slicegrape tomatogramskglboz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | servinggramskglboz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | servinggramskglboz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cashews/salted 1.5oz | servinggramskglboz | 250 | 20.0 | 11.0 | 8.0 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)"drummette" (mini drumstick from a wing)large wing (yield after cooking, bone removed)medium wing (yield after cooking, bone removed)small wing (yield after cooking, bone removed)gramskglboz | 109 | 7.3 | 0.0 | 10.1 | ||
| HamburgerBun | servinggramskglboz | 60 | 1.0 | 11.5 | 2.0 | ||
| Beef, roast, roasted | cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)cubic inch, boneless, cookedmedium slice (approx 4-1/2" x 2-1/2" x 1/4")thick slice (approx 4-1/2" x 2-1/2" x 3/8")thin slice (approx 4-1/2" x 2-1/2" x 1/8")gramskglboz | 76 | 4.9 | 0.0 | 7.3 | ||
| GreekYogurt/Fage2%,7oz | servinggramskglboz | 150 | 4.0 | 8.0 | 20.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Waldorf Salad | servinggramskglboz | 120 | 5.0 | 19.1 | 2.6 | ||
| Total | 1,380 | 79.5 | 92.9 | 83.8 |
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With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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