HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable.
Happy Sunday! Hope the weekend is a good one. Will you be able to look back on today and feel good about it? Have you eaten well; take all of your vits; drink your water; stay active?
No matter where the weekend has led you so far it is never too late to straighten out your act.
...All are welcome, jump in at anytime.
Tell the whole truth and be accountable.
Happy Sunday! Hope the weekend is a good one. Will you be able to look back on today and feel good about it? Have you eaten well; take all of your vits; drink your water; stay active?
No matter where the weekend has led you so far it is never too late to straighten out your act.
...All are welcome, jump in at anytime.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Its late but I have to complete my workout so there is no rest for me yet. I came into the weekend behind and I will be kicking myself in the morning if my week is not whole.
My Saturday was ok but nothing special
51%
I just squeeked over the line for my ketogenic range. Net carbs are good but as you can see from total carbs and total protein it was protein bars over real food. You can easily get a lot more protein for the same calories from a proper meal.
Gotta run. Literally!
My Saturday was ok but nothing special
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 76.72 | 96.50 | 76.0 | 20.50 | 96.25 | 1351 |
I just squeeked over the line for my ketogenic range. Net carbs are good but as you can see from total carbs and total protein it was protein bars over real food. You can easily get a lot more protein for the same calories from a proper meal.
Gotta run. Literally!
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