My week three report

Well, this is the end of week three and the start of week four.  I didn't do good and regained the 3.5 I lost and added .5 so I am back up to 242.5.  My food this week was HORRIBLE and although I am not happy, I am not going to make excuses because I control my outcome and I take responsibility for this week.  I will say though I did keep going in my workouts and so I am encouraged because the exercise part was also a BIG challenge for me before and the fact that I went this week with ease and looking forward to it, was a MAJOR accomplishment in itself.  The thing that I will applaud myself on is the fact that I am NOT GIVING UP this time!  Before, a set back meant quitting.  It meant defeat.  It meant failure. It meant I give up.  NOT THIS TIME.  The difference this time around is that I started by asking the LORD to forgive me for NOT honoring the gift HE gave me the first time around and once I did that and totally gave it over to GOD, HE told me I was going to do it this time.  But I had to surrender to HIM and have the faith that HE said I WILL have Victory.  I STAND on that and therfore, this was only a week set back and that's all.  So I have set a challenge for myself for this week to forgive myself for this past week and PUSH for positive outcomes this week in my food choices.  SO week four, here I come!

workout this past week:
Mon: 50 minutes walking track
Tues: 1 hour dance class
Wed: 50 minutes walking track
Thurs: 1 hour water aerobics

OK, you regained it, but I love your reaction to the gain.   I thank you so much for your honesty Christine, because you could have posted that you lost a bunch of weight, but you told the truth and I appreciate that because I know it's not easy.

This week is a gain, so let's move on and conquer next week.    I'm still proud of you.

Thank you!