WORKOUT ROLL CALL

MSW will not settle
on 1/18/12 8:46 am, edited 1/18/12 1:29 am

Speak it! Own it! Do it!
How are you working out?

This week's plan:

Six days

Morning workout
Cardio - Podrunner's SpeedBump Top of the World
Strength - Calethenics & 3 days body sculpting

Evening workout
Cardio - repeat
Strength - Calethenics repeat & 3 days body sculpting 2nd half

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

LEE
on 1/18/12 12:12 pm

It is my get off those ragedy ass knees day and take your Osteo Tri-Flex day for me. But i'll be right back on it tomorrow. I just need a day to let my Osteo work.

Salty Pickle a.k.a. Lee