How Often Should I Interact With That Biotch? Daily, Weekly, Monthly

Lee,

When I am doing the right things....I do best when I weigh myself every morning butt naked and looking in my full wall mirror. I like seeing the subtle changes in my body and the scale go down. Yes, I get disappointed when the scale does not move and I feel I am doing the work. At these times I try to think in terms of inches. However, I know shes just telling me what I already know ...that I am not working hard enough and need to change something up a bit. Now when I am not doing right ....I want to evade that heffa like the bubonic plague....I don't want to weigh at all because I know she is going to scream at me....get off me you FAT HEFFA!! I already know what shes going to say.

When I creep on there after a while....I know the gain is going to be realized and I will be horrified...happens every time.

I need to weight every day...regardless....if left unchecked or I skip...I am doomed because I will then develop a pattern of putting it off and messing up.

  Amen MsMD!  I weighed daily as a teen.  It kept me overweight instead of obese.  Then I thought I did not need it so here I am.  Courtesy of my own stupidity and vanity sizing I had convinced myself that I was not much bigger.  Once I can make myself stick under 140 lbs it is daily for life. 

Oh, uhm... er... this is supposed to be about MsLee isn't it. 

MsLee I say weekly since this is a three week plan but n more than twice a week to avoid the frustration factor.  When wl does not happen for you as it does for most folks normally daily is just too stressful.    

 i weigh My self DAILY sorry being honest and that works for me it has since surgery sad because the month of july weighed myself once an THAT's whr I went wrong with the major gain watching got too cmfortable so mad at myself for that 2