THE PROTEIN TRAIN IS ROLL'N! R U ON BOARD OR IS IT ROLL'N OVER U?
Toot! Toot!
The Protein Train is chugging along.
I've been riding this train for the better part of a week now. I had a few slips but I'm still on board. Over the week I've had several chicken wings dredged in flour because I've was too lazy to fix my own. Then there was 3oz penuts in the mix and an onion. I'm surviving mailny on coconut milk beverage and atkins bars for all phases right now. Oh and I guess I should count the pickle on the bunless McDouble with no cheese I just had.
Tonight I'm fixing London broil with a cup of greens and trying to stay off the Atkins bars as they have made up 2/3 of todays calories so far. I'm off the hard carbs but I'm still bouncing around this train. I need to sit my ass down and fasten my seat belt, lol.
The Protein Train is chugging along.
I've been riding this train for the better part of a week now. I had a few slips but I'm still on board. Over the week I've had several chicken wings dredged in flour because I've was too lazy to fix my own. Then there was 3oz penuts in the mix and an onion. I'm surviving mailny on coconut milk beverage and atkins bars for all phases right now. Oh and I guess I should count the pickle on the bunless McDouble with no cheese I just had.
Tonight I'm fixing London broil with a cup of greens and trying to stay off the Atkins bars as they have made up 2/3 of todays calories so far. I'm off the hard carbs but I'm still bouncing around this train. I need to sit my ass down and fasten my seat belt, lol.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Chugg a Chugg a Chugging down the water. Doing good except for wanting to eat the green beans instead of the turnip greens. Haven't slipped up yet but really wanting them. Here's my food. If I do good it will be edited.
I haven't exercised yet but I will. This is a train that I love and hope to stay on it for a while without a disasterous derailing.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 828 | 37.6 | 35.4 | 87.0 | |||
| Egg omelet or scrambled egg | cup (about 3.4 large eggs) egg extra large egg jumbo egg large egg medium egg small egg grams kg lb oz | 288 | 21.4 | 3.5 | 20.4 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Onions, sweet, raw | onion serving grams kg lb oz | 2 | 0.0 | 0.5 | 0.1 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Turkey/SmokedTurkeyBreast/2slices | serving grams kg lb oz | 30 | 0.0 | 1.0 | 5.0 | ||
| Pepper, raw | cup cup, chopped cup, sliced cup, strips large medium ring small grams kg lb oz | 2 | 0.0 | 0.5 | 0.1 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 2 | 0.0 | 0.4 | 0.1 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 160 | 2.0 | 10.0 | 28.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Beans, green string, with onions | cup grams kg lb oz | 87 | 3.7 | 13.1 | 2.4 | ||
| Total | 828 | 37.6 | 35.4 | 87.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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