week 2 of getting back on track
Well, here is my update for my week two of getting myself back on track...
My execerise portion was challenging the first two days this week. I really didn't want to go, BUT I pushed through and went. The rest of the week was better after that and I actually enjoyed my workouts. My eating once again could have been better so my challenge for myself this week is to really focus on my eating and get that part of my plan on track. My weigh in this morning proved I am going in the right direction with another 2.0 pounds lost yay me! I am determined to make this work and NOT get defeated or give up. I see myself with this weight back off and I look fabulous !
So until my next update through the week, VICTORY to you all in your journey today!
workout this week:
Monday: 50 minutes on the stationary bike
Tuesday: dance class
Wednesday: 1 hour on the walking track
Thursday: water aerobics class
Friday: 30 minutes on the walking track
My execerise portion was challenging the first two days this week. I really didn't want to go, BUT I pushed through and went. The rest of the week was better after that and I actually enjoyed my workouts. My eating once again could have been better so my challenge for myself this week is to really focus on my eating and get that part of my plan on track. My weigh in this morning proved I am going in the right direction with another 2.0 pounds lost yay me! I am determined to make this work and NOT get defeated or give up. I see myself with this weight back off and I look fabulous !
So until my next update through the week, VICTORY to you all in your journey today!
workout this week:
Monday: 50 minutes on the stationary bike
Tuesday: dance class
Wednesday: 1 hour on the walking track
Thursday: water aerobics class
Friday: 30 minutes on the walking track
LEE
on 1/14/12 11:43 pm
on 1/14/12 11:43 pm
Awesome Christine. Great job on those workouts and keeping variety in them, my wife hates the stationary bike, but I got on one yesterday and put the level up high and I tell you it gave y legs a good workout.
Congrats on the 3.5 los that is so encouraging to know that your hard work is paying off.
Congrats on the 3.5 los that is so encouraging to know that your hard work is paying off.
Salty Pickle a.k.a. Lee
Keep doing it girl!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.