stuck and need help
Hello everyone,
I need help and advice i am 6 months out but now i am stuck the scale is not moving except between 212-215. it goes up and down between those numbers but it is not moving past them and i want it to start moving again it has been like this for almost 2 months and i am ready to scream. any and all advise will be lovely.
I need help and advice i am 6 months out but now i am stuck the scale is not moving except between 212-215. it goes up and down between those numbers but it is not moving past them and i want it to start moving again it has been like this for almost 2 months and i am ready to scream. any and all advise will be lovely.
What you are going through is a normal stage in your WLS journey...the weight loss will slow down or completely stand still during your honeymoon period but don't give in or give up as you may have in the past. One day you are going to get on the scale and booooom a significant weight loss. You will have several periods during the next 18 months (and beyond) that the weight loss appears to have stopped the key is TO CONTINUE FOLLOWING THE RULES...LOW CARBS, PROTEIN 1ST, NO GRAZING, DON'T EAT AND DRINK ETC...
CONGRATS ON YOUR SURGERY
CONGRATS ON YOUR SURGERY
Change is a Process Not an Event