HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
It's the evening edition folks and I've still got to get my workout done. No time this evening to search for insight. Tell the whole truth and be accountable. Are you aware that desire and commitment to mastering your way of handling food are not always enough? Are you prepared learn how to handle your food issues?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
NEW!
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
It's the evening edition folks and I've still got to get my workout done. No time this evening to search for insight. Tell the whole truth and be accountable. Are you aware that desire and commitment to mastering your way of handling food are not always enough? Are you prepared learn how to handle your food issues?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
NEW!
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Day three off nearly all carbs and its going ok. My digestive system i****ting the like button. These are desparate times. Tomorrow I move into phase two, atkins fat fast.
Do not try this at home folks. It was not designd for wls folks or those with normal metabolisms. While I tell the whole truth and offer full disclosure, what's good for me may not be good for you. Hopefully this will be good for me and jump start some major fat loss.
Do not try this at home folks. It was not designd for wls folks or those with normal metabolisms. While I tell the whole truth and offer full disclosure, what's good for me may not be good for you. Hopefully this will be good for me and jump start some major fat loss.
Howdy stranger, of course I'm the stranger. lol I've been trying to do the protein shakes and liquids since Sat. but I only last until 3-4pm until I need some solid food !!! 
Of course my Magic Bullet broke, so now I have to drink the pre-made protein and those are too expensive so that will be brunch for the next 4 days and then either a salad or chili or tuna.
I had 4 family members to tell me I had gained weight over Thanksgiving !!! I've gained 7 lbs since the last time they saw me.
No wonder we have issues !!!
Of course my Magic Bullet broke, so now I have to drink the pre-made protein and those are too expensive so that will be brunch for the next 4 days and then either a salad or chili or tuna. I had 4 family members to tell me I had gained weight over Thanksgiving !!! I've gained 7 lbs since the last time they saw me.
No wonder we have issues !!!
Welcome home MsNeenaj! 
I must give you a call this week. It has been way too long since we've spoken.
Only your closest loved ones can be so petty not to mention rude. How the hell can anyone see 7 lbs on a person over six feet tall?
You don't need liquids only and you know it. Not long ago your doc was working on getting you to keep from going too low. Eat something and hold to your maintenance plan.
You are a good Christian woman. My answer to these folks is fkcu you and the horse you rode in on.
I must give you a call this week. It has been way too long since we've spoken. Only your closest loved ones can be so petty not to mention rude. How the hell can anyone see 7 lbs on a person over six feet tall?
You don't need liquids only and you know it. Not long ago your doc was working on getting you to keep from going too low. Eat something and hold to your maintenance plan.
You are a good Christian woman. My answer to these folks is fkcu you and the horse you rode in on.
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