HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
*********************************************************
This year I have my Christmas count down in my siggy. I'm singing: Its the most wonderful time of the year!
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For you it may mean everything or it may mean nothing. The excess of food will be in your face eiher way. Tell the whole truth and be accountable. Are you aware that desire and commitment are not always enough? Are you prepared to handle your food issues?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
NEW!
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
*********************************************************
This year I have my Christmas count down in my siggy. I'm singing: Its the most wonderful time of the year!
**************************************************************************
For you it may mean everything or it may mean nothing. The excess of food will be in your face eiher way. Tell the whole truth and be accountable. Are you aware that desire and commitment are not always enough? Are you prepared to handle your food issues?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
NEW!
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
One day back in wight loss mode. I am very unhappy about having to continually "figure out" how to loose weight. I am so tired of useless nutritionists and doctors with their one size fits all perspective. I am sick of doing the researched and modifying my findings for my own needs. I hate it all but if the fat comes off I will live with it for life if I must.
I have decided not to weigh or measure until a week from Thursday. This will be very hard but if the plan works I will finally kick in to ketosis. I am giving my body a minute to produce some glimmer of hope. Fingers crossed.
LEE
on 11/28/11 2:37 pm
on 11/28/11 2:37 pm
Well I cleaned up my house really good and I think that will help me clean out some of the crap in my head, a little bit. I am so exhausted mentally that I can't even stand myself, but I will get up AGAIN tomorrow morning and workout and then eat **** all day like I do daily. I'm so sick of me. I'm sick of working out and not getting anywhere, i'm sick of eating well and not getting anywhere, i'm sick of eating bad and getting fat. I am sick and tired of the whole dam thing, but i'm stuck and there is nothing I can do about it.
I HATE THE STRUGGLE WITH EVERY FIBER IN ME.
HATE IT
I HATE THE STRUGGLE WITH EVERY FIBER IN ME.
HATE IT
Salty Pickle a.k.a. Lee
All I can say to that is DITTO! When I do the right thing I'm supposed to get the right results. Its perfectly reasonable to be PISSED THE HELL OFF when you repeatedly work it just to see you are FKCU'd once again.
We can't afford a pity party. Like you, tomorrow my @$$ will be up working out again too.
We can't afford a pity party. Like you, tomorrow my @$$ will be up working out again too.
I too would like to quit struggling but its not happening. I hate being wayyyyy to fat more than most things. So I probably won't work out as much as I should, but I will work on my diet and exercise. Got 3cc put in my band today so I am on the road to success. I am more powerful and knowledgeable that when first filled. Got my head on straight and will try to keep it there. Wishing us all the best.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Congrats on getting re filled at last. The thought of loosing my tool is a nightmare. Most Active
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