HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Thanksgiving may have no significance or you may have reason to celebrate. Either way, food is going to be everywhere for the next month plus. There are SIX days left to plan for it.
Tell the whole truth and be accountable. Have you given thought to the comming feeding frenzy? How will you handle it? What tips can you share for enjoying without over indulging? A seemingly obvious suggestion could spare someone from a stall or weight gain.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Thanksgiving may have no significance or you may have reason to celebrate. Either way, food is going to be everywhere for the next month plus. There are SIX days left to plan for it.
Tell the whole truth and be accountable. Have you given thought to the comming feeding frenzy? How will you handle it? What tips can you share for enjoying without over indulging? A seemingly obvious suggestion could spare someone from a stall or weight gain.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Last week I ate whatever for several days driving up my calorie average. That has all been payed back and I'm paying if forward for Thanksgiving.
I've estimated the extras like alcohol, desert, side dishes, and eating out over the long weekend then increased my calories for Thurs-Sun. Nothing comes without a price so I'm paying up front by cutting calories.
My numbers are right on plan. Actually, I am a little ahead of the curve. As long as I act like I have some good sense I will be able to relax and enjoy with no risk of weight gain.
You can keep your weight loss moving. You can enjoy a special occaision meal oe a vacation without weight gain. Plan ahead. Its all up to you.
I've estimated the extras like alcohol, desert, side dishes, and eating out over the long weekend then increased my calories for Thurs-Sun. Nothing comes without a price so I'm paying up front by cutting calories.
My numbers are right on plan. Actually, I am a little ahead of the curve. As long as I act like I have some good sense I will be able to relax and enjoy with no risk of weight gain.
You can keep your weight loss moving. You can enjoy a special occaision meal oe a vacation without weight gain. Plan ahead. Its all up to you.
Sounds like you got a good plan working. I am canning chili now. Got the apple dumplings frozen and sweet potatoes. There is no more freezer room I've had to can the greens, chili and soup. I can chicken too so then it's ready for soups, stews and even dumplings. Canning makes fixing meals simple and easy. I just luv it.
When cooking and canning for my children I eat less, guess messing with so much food does it.
However I did buy a quart of egg nog.
and I've been sipping on it. One concession, I've left the jack out of the pic. It's hard but something had to be cut, today it's jack. Tomorrow is the egg nog. You are so right, it's all up to us.
When cooking and canning for my children I eat less, guess messing with so much food does it.
However I did buy a quart of egg nog.
and I've been sipping on it. One concession, I've left the jack out of the pic. It's hard but something had to be cut, today it's jack. Tomorrow is the egg nog. You are so right, it's all up to us. With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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