HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND EDITIION
Its the Friday, Saturday, Sunday edition folks!
Accountability Mission: No Mercy and No Excuses
I can eat what I want and never have to worry about diet and exercise and my attitude towards food.
Sadly, some of us wls folks lead the charge in perpetuating the stereotype of the fat lazy glutton who found a way to literally have his cake and eat it too. We've aproached wls and malabsorption with a plan to keep doing what we have been doing as much as possible. We failed to consider how abnormal what we've been doing really is.
Tell the whole truth and be accountable. Are you more concerned with what and how much you CAN eat than what and how much you SHOULD eat?
Weight loss and life time maintenance:
It is not quick. It is not easy. It is never done. It is possible.
What are you doing today make your possibilities real?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Accountability Mission: No Mercy and No Excuses
I can eat what I want and never have to worry about diet and exercise and my attitude towards food.
Sadly, some of us wls folks lead the charge in perpetuating the stereotype of the fat lazy glutton who found a way to literally have his cake and eat it too. We've aproached wls and malabsorption with a plan to keep doing what we have been doing as much as possible. We failed to consider how abnormal what we've been doing really is.
Tell the whole truth and be accountable. Are you more concerned with what and how much you CAN eat than what and how much you SHOULD eat?
Weight loss and life time maintenance:
It is not quick. It is not easy. It is never done. It is possible.
What are you doing today make your possibilities real?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm just getting around to updating my tracking. The numbers will not be good because the foods were not good. No meal planning. Prepared processed food. Fast food. Junk food. This describes the last three days.
I need to get back to my routine. Step one, get some food in this house. Evil begets evil. As I write this yo quiero taco bell.
I need to get back to my routine. Step one, get some food in this house. Evil begets evil. As I write this yo quiero taco bell.
You are struggling through a rough patch. What we both need to figure out is why we abuse ourselves with food, our drug of choice.
Thankfully you are still working out. Imagine if you didn't exercise? I need a wicked case of exercise bulemia. I'd be good with that if it would get me to 130 lbs and keep me there.
Yes, we are both still insane.
Thankfully you are still working out. Imagine if you didn't exercise? I need a wicked case of exercise bulemia. I'd be good with that if it would get me to 130 lbs and keep me there.
Yes, we are both still insane.
Friday
There is really no point in pasting in the details. Clusterfkcu says it all. This is one of those trying weeks where a combination of factors have tested my dicipline. Right now I'm not exactly passing with flying colors.
Its hard staying motivated when diet and exercise are not working and the medical community is of no help. Still, giving up will only lead me back where I began.
When I get within a pound of my ideal weight I will gave earned my 150 lb club card. I've already prepared it. I need to drop 18.4lbs to claim it and I am claiming it.
There is really no point in pasting in the details. Clusterfkcu says it all. This is one of those trying weeks where a combination of factors have tested my dicipline. Right now I'm not exactly passing with flying colors.
Its hard staying motivated when diet and exercise are not working and the medical community is of no help. Still, giving up will only lead me back where I began.
When I get within a pound of my ideal weight I will gave earned my 150 lb club card. I've already prepared it. I need to drop 18.4lbs to claim it and I am claiming it.
My Saturday was another day of drive thru eating. High cal, low nutrition. Take a good look at the nutrition facts and you'll see its the fat that is the killer.
Bad days happen but you have to even them out. There will be pay back but it does not have to be a ***** I'll be making a few adjustments: paying it back for this extended weekend and also paying it forward for the long Thanksgiving holiday weekend.
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