HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
I can eat what I want and never have to worry about diet and exercise and my attitude towards food.
Sadly, some of us wls folks lead the charge in perpetuating the stereotype of the fat lazy glutton who found a way to literally have his cake and eat it too. We've aproached wls and malabsorption with a plan to keep doing what we have been doing as much as possible. We failed to consider how abnormal what we've been doing really is.
Tell the whole truth and be accountable. Are you more concerned with what and how much you CAN eat than what and how much you SHOULD eat?
Weight loss and life time maintenance:
It is not quick. It is not easy. It is never done. It is possible.
What are you doing today make your possibilities real?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
I can eat what I want and never have to worry about diet and exercise and my attitude towards food.
Sadly, some of us wls folks lead the charge in perpetuating the stereotype of the fat lazy glutton who found a way to literally have his cake and eat it too. We've aproached wls and malabsorption with a plan to keep doing what we have been doing as much as possible. We failed to consider how abnormal what we've been doing really is.
Tell the whole truth and be accountable. Are you more concerned with what and how much you CAN eat than what and how much you SHOULD eat?
Weight loss and life time maintenance:
It is not quick. It is not easy. It is never done. It is possible.
What are you doing today make your possibilities real?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Wednesday
It was an all processed food day. I maxed out on the calories but missed the ideal protein mark by half a point. This is what carbs do for me. The sodium has me bloated and retaining water like crazy and I'll have to keep carb cravings at bay.
Not to worry though. I have a plan to pay back these extra calories and pay forward Thanksgiving weekend. I bank calories for events in advance so that my avarages stay on point. This way there is no holiday weight gain to be concerned with. I will have a few drinks and desert and leftovers so I must prepare.
Regardless of your procedure, eat anything and everything and still be slim is a myth. Depending on your metabolism, it may be more or less difficult to avoid regain. However, no matter how high your mal absorption rate those excess carbs and calories will eventually reach a point where they will adhere to your @$$ and make it fatter.
What I want covering my ass are my American Eagle jeans, size zero. I know why I had my insides carved up. Its about well managed diet and nutrition for life. Diet for life is what I signed on for and I'm good with that. I'd better be.
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 76.05 | 379.90 | 51.0 | 328.86 | 99.56 | 2517 |
It was an all processed food day. I maxed out on the calories but missed the ideal protein mark by half a point. This is what carbs do for me. The sodium has me bloated and retaining water like crazy and I'll have to keep carb cravings at bay.
Not to worry though. I have a plan to pay back these extra calories and pay forward Thanksgiving weekend. I bank calories for events in advance so that my avarages stay on point. This way there is no holiday weight gain to be concerned with. I will have a few drinks and desert and leftovers so I must prepare.
Regardless of your procedure, eat anything and everything and still be slim is a myth. Depending on your metabolism, it may be more or less difficult to avoid regain. However, no matter how high your mal absorption rate those excess carbs and calories will eventually reach a point where they will adhere to your @$$ and make it fatter.
What I want covering my ass are my American Eagle jeans, size zero. I know why I had my insides carved up. Its about well managed diet and nutrition for life. Diet for life is what I signed on for and I'm good with that. I'd better be.
I must have been thinkin that I was going to die because I ate like it was my last supper. Tomorrow I get my barium swallow and hopefully will get filled again so guess I was just trying to sabatoge myself. Haven't journaled these many calories in a long while. Of course I've done worse but hate that I slid backwards today. Here's what I ate:
I don't celebrate halloween but love to buy the candy afterwards at 75% off. I should have no to the candy too.
Glad u have a plan because I do too. Best wishes to us both.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,863 | 73.4 | 221.6 | 79.0 | |||
| BeefJerkyNuggets/JL/SwtnHot/1oz | serving grams kg lb oz | 210 | 3.0 | 18.0 | 30.0 | ||
| Salad/Housewbacon/Kit | serving grams kg lb oz | 480 | 36.0 | 21.0 | 15.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 92 | 6.0 | 9.5 | 2.5 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 419 | 13.6 | 62.6 | 11.1 | ||
| McDONALD'S, Sausage Patty | oz grams kg lb oz | 116 | 11.3 | 0.4 | 4.4 | ||
| Candy/Dots/Snacksize/2bxs | serving grams kg lb oz | 150 | 0.0 | 36.0 | 0.0 | ||
| Candy/Lemonheads/Snacksize/1bx | serving grams kg lb oz | 45 | 0.0 | 11.0 | 0.0 | ||
| Candy/LemhedFrenChewy/Snksze/1bx | serving grams kg lb oz | 160 | 0.0 | 40.0 | 0.0 | ||
| HamburgerBun | serving grams kg lb oz | 120 | 2.0 | 23.0 | 4.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| Total | 1,863 | 73.4 | 221.6 | 79.0 |
Glad u have a plan because I do too. Best wishes to us both.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
You speak the truth !!! I go for days or even weeks eating only a couple of meals a day and always stay on top of my vitamin game, then all of a sudden I eat like I can't be filled up and eat junk for a few days. This is not why I risked my life to have surgery. I do not want to see 355 lbs again heck I don't even want to see 183 lbs. I have to work my surgery in order for it to work for me !!!
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