HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND UPDATE
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you found reality yet? Do you know what you need vs what you want? Have you yet to reconcile the two?
Introspective, self knowledge, and self acceptance is a start towards personal growth. Think about it: How grounded in reality is your behavior today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Tell the whole truth and be accountable. Have you found reality yet? Do you know what you need vs what you want? Have you yet to reconcile the two?
Introspective, self knowledge, and self acceptance is a start towards personal growth. Think about it: How grounded in reality is your behavior today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
What I want and need are one in the same. The problem is the expected path won't get me there.
While I work my detour I must be true to myself. There are a few basics I mist get back to like limiting carba and raising protein. Even when I'm not seeing results I've got to know what's good for me.
Friday
Yesterday I did fine. I met or exceeded my goals without any issues. I'm trying to keep it going today but the carbs are a struggle as I decide what's for dinner. Want the just ok stuff (mix of lower level prot and carbs). Need the good stuff (solid high quality protein).
Must. Be. Strong.
While I work my detour I must be true to myself. There are a few basics I mist get back to like limiting carba and raising protein. Even when I'm not seeing results I've got to know what's good for me.
Friday
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 100.78 | 93.65 | 14.2 | 79.47 | 136.22 | 1782 |
Yesterday I did fine. I met or exceeded my goals without any issues. I'm trying to keep it going today but the carbs are a struggle as I decide what's for dinner. Want the just ok stuff (mix of lower level prot and carbs). Need the good stuff (solid high quality protein).
Must. Be. Strong.
Saturday
Near perfection. It's a miracle that I stayed within my carb limit. Meeting my protein goal was not difficult. Focus on lean meat and protein is pretty much a done deal. Unlike Friday, I managed it without any supplements.
My apptite is rising for no good reason but I'm staying within my calorie limits. I actually have almost 500 to spare for the day. Lord knows it wil get used as I work my averages for the month.
It was rough going but the fact that I am cheap kept me from ordering a pizza. Most of it would go into the trash or into the freezer. Besides, I make a better tasting, more nutritious, allergy friendly, pizza the chains can't touch. Too bad I'm more lazy than cheap some days.
I don't expect the weekend to get any easier. Thankfully, the water is going down aagain which helps a lot. Temptation is evrywhere and I am ripe for a slip. Its like negotiating a minefield. Proceed with extreme caution.
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 61.54 | 85.01 | 15.7 | 69.33 | 107.40 | 1317 |
Near perfection. It's a miracle that I stayed within my carb limit. Meeting my protein goal was not difficult. Focus on lean meat and protein is pretty much a done deal. Unlike Friday, I managed it without any supplements.
My apptite is rising for no good reason but I'm staying within my calorie limits. I actually have almost 500 to spare for the day. Lord knows it wil get used as I work my averages for the month.
It was rough going but the fact that I am cheap kept me from ordering a pizza. Most of it would go into the trash or into the freezer. Besides, I make a better tasting, more nutritious, allergy friendly, pizza the chains can't touch. Too bad I'm more lazy than cheap some days.
I don't expect the weekend to get any easier. Thankfully, the water is going down aagain which helps a lot. Temptation is evrywhere and I am ripe for a slip. Its like negotiating a minefield. Proceed with extreme caution.
LEE
on 11/6/11 11:56 am
on 11/6/11 11:56 am
WHAT THE FUCK!!!!!
I stepped on the scale and I am up 10 freaking pounds, HOW THE HELL IS THAT EVEN POSSIBLE?
I am going to step away from Fat Smash until the middle of the month and try to let my body reset itself. I am just going to eat sensibly and workout daily.
My level of frustration is unreal, why oh why did I **** up. I had lost 20 pounds and blew it. DAM, DAM, DAMMMMMM
I am also starting P90X my fourth round tomorrow morning.
I stepped on the scale and I am up 10 freaking pounds, HOW THE HELL IS THAT EVEN POSSIBLE?
I am going to step away from Fat Smash until the middle of the month and try to let my body reset itself. I am just going to eat sensibly and workout daily.
My level of frustration is unreal, why oh why did I **** up. I had lost 20 pounds and blew it. DAM, DAM, DAMMMMMM
I am also starting P90X my fourth round tomorrow morning.
Salty Pickle a.k.a. Lee
I'd put money on it all that sugar has you retaining fluid and full of inflammation. Of course that won't help you into your clothes.
Keep the faith luv, you will do it again. We would never have found this site if we were not at least a little fkcu'd up where food issues are concerned.
Damn you are on round four of x already! I've been feeling like **** and the body won't co operate so I've been sitting on my @$$. Tomorrow I'm back on it. Thanksgiving week it will be back to insanity. My belly looks lik a damned jello mold.
LEE
on 11/6/11 1:44 pm
on 11/6/11 1:44 pm
I do X twice a year so that sounds like more than it is. I haven't done it since last year and now that I am smashing all this dam fat I can tell my body is going to jelly and I be dam if I let that **** happen.
I know it is a lot of fluid too because I feel all puffy, but I don't care I feel ike a susage in my pants.
I know it is a lot of fluid too because I feel all puffy, but I don't care I feel ike a susage in my pants.
Salty Pickle a.k.a. Lee
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