HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you found reality yet? Is your world one of fantasy or realistic expectations? Are you awaiting a magical occurance or have you learned to apply practical principles?
Head issues are often stronger than intellect. They go beyond our strengths and weaknesses. There is a ton of emotion attached. Introspective, self knowledge, and self acceptance is a start towards growth and moving forward.
Think about it: How grounded in reality is your behavior today? If you don't face the reality of how head issues have contributed to your obesity, where will you be in a year, or five years, or ten years?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Tell the whole truth and be accountable. Have you found reality yet? Is your world one of fantasy or realistic expectations? Are you awaiting a magical occurance or have you learned to apply practical principles?
Head issues are often stronger than intellect. They go beyond our strengths and weaknesses. There is a ton of emotion attached. Introspective, self knowledge, and self acceptance is a start towards growth and moving forward.
Think about it: How grounded in reality is your behavior today? If you don't face the reality of how head issues have contributed to your obesity, where will you be in a year, or five years, or ten years?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thursday
High cal relative to the protein but I made my minimum and stayed within my calorie range. Its the **** load of peanut butter that did it. I have to get the carbs back below 100g total. Carbs go up, protein goes down. I need to bring the protein up to 100g minimum. I'm also struggling with the water lately. Every glass is a chore no matter what I try to drink. I'm barely making it and cheating the caffine angle with the chai tea.
I doubt I'll get my full caffine free 80 oz today but I will get at least 80 oz. I'm pushing for the 100g protein even if it means a supplement (arrgh). Carbs are a protein killer. Carbs you are the enemy and you are comming down right now. Go Low Carb!
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 100.28 | 195.11 | 20.6 | 174.47 | 68.98 | 1929 |
High cal relative to the protein but I made my minimum and stayed within my calorie range. Its the **** load of peanut butter that did it. I have to get the carbs back below 100g total. Carbs go up, protein goes down. I need to bring the protein up to 100g minimum. I'm also struggling with the water lately. Every glass is a chore no matter what I try to drink. I'm barely making it and cheating the caffine angle with the chai tea.
I doubt I'll get my full caffine free 80 oz today but I will get at least 80 oz. I'm pushing for the 100g protein even if it means a supplement (arrgh). Carbs are a protein killer. Carbs you are the enemy and you are comming down right now. Go Low Carb!
Oh no you didn't! You know better than to let that stuff into your house.
Its like me and the peanut butter --and the empty jar --and the 11 tbsp/ 990 calories unaccounted for --and the fact that I was the only one who ate peanut butter over the five days since I let that godforesaken wicked devil food into the house.
We both knew better.
Its like me and the peanut butter --and the empty jar --and the 11 tbsp/ 990 calories unaccounted for --and the fact that I was the only one who ate peanut butter over the five days since I let that godforesaken wicked devil food into the house.
We both knew better.
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