HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Sorry folks. I was off line nearly all weekend and Monday flew right over me.
Tell the whole truth and be accountable.
Loose the fat, build the muscle!
- Or, do you find an excuse to limit or avoid exercising as you should?
Eat well for your long term health!
Or, do as you please as long as the scale is where you want it to be?
Protein, vitamins and minerals, macronutrients in proprotions best for you!
- Or, whatever it turns out to be each day as long as it looks like you are doing well?
Reach and maintain the correct weight, body fat percentage, and bmi for your personal best!
- Or, shoot for your version of "thick" or "curvy" instead of your personal healthy weight.
- Or, push for your "perfect" size where you envision everything in super model proportions instead of a body that has known obeseity?
How grounded in reality is your behavior today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Sorry folks. I was off line nearly all weekend and Monday flew right over me.
Tell the whole truth and be accountable.
Loose the fat, build the muscle!
- Or, do you find an excuse to limit or avoid exercising as you should?
Eat well for your long term health!
Or, do as you please as long as the scale is where you want it to be?
Protein, vitamins and minerals, macronutrients in proprotions best for you!
- Or, whatever it turns out to be each day as long as it looks like you are doing well?
Reach and maintain the correct weight, body fat percentage, and bmi for your personal best!
- Or, shoot for your version of "thick" or "curvy" instead of your personal healthy weight.
- Or, push for your "perfect" size where you envision everything in super model proportions instead of a body that has known obeseity?
How grounded in reality is your behavior today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/bla'ck_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Amazingly in spite of my half assed tracking over the last few weeks I am holding steady. Right now I am in a quandry. Still trying to loose about ten pounds or so but can't figure out how to make that happen.
According to my endocrinologist I can go on a diet of plain water and still not loose weight. (The metobilic version of bend over and hold your ankles.
) Today I am 7.2 lbs away from my lowest and 12.2 lbs away from what I would like to be my highest weight.
Calorie cutting is not working. I have researched a few different approaches some of which genuinely helped in the past. Of course they would be dietary plans I don't like very much.
Its time to get grounded in reality. I must do what I need to do even if it not what I want to do. That is if there is to be any chance of achieving the healthiest weight and body composition for me.
According to my endocrinologist I can go on a diet of plain water and still not loose weight. (The metobilic version of bend over and hold your ankles.
) Today I am 7.2 lbs away from my lowest and 12.2 lbs away from what I would like to be my highest weight. Calorie cutting is not working. I have researched a few different approaches some of which genuinely helped in the past. Of course they would be dietary plans I don't like very much.
Its time to get grounded in reality. I must do what I need to do even if it not what I want to do. That is if there is to be any chance of achieving the healthiest weight and body composition for me.
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