Subbing: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
LEE
on 10/4/11 1:21 am
on 10/4/11 1:21 am
Filling in for Marcia~~~~~~~~~~~~~~~~~~~~~~~~~~>
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you counted your blessings this week? Have you asked yourself if ingratitude has interfered with your goals for good health? Have you been ungrateful enough to take liberties with your plan? Liberties that can serve no productive purpose?
While it will vary by individual, a broad definition of ingratitude would be repeatedly expressing behaviors that if allowed to persist would result in the opposit of your health goals. The opposit leads us right back where we started.
Keep moving forward folks. Be greatful for this opportunty. Don't waste it. Have no regrets.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you counted your blessings this week? Have you asked yourself if ingratitude has interfered with your goals for good health? Have you been ungrateful enough to take liberties with your plan? Liberties that can serve no productive purpose?
While it will vary by individual, a broad definition of ingratitude would be repeatedly expressing behaviors that if allowed to persist would result in the opposit of your health goals. The opposit leads us right back where we started.
Keep moving forward folks. Be greatful for this opportunty. Don't waste it. Have no regrets.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Salty Pickle a.k.a. Lee
LEE
on 10/4/11 1:27 am, edited 10/4/11 1:27 am
on 10/4/11 1:27 am, edited 10/4/11 1:27 am
Today makes 2 full weeks of my Fat Smashing. I decided that I will weigh myself tomorrow morning and give myself this last day to let a miracle occur. My goal for these 3 weeks (full cycle) is 10 pounds so hopefully this two weeks have yielded me something close to that.
I am so tired today and I guess that is because I did not have my nightly bowl of cheerios. LOL. It was so dam hard not eating cheerios last night but i'm proud to say I did it. Oh and also I was eating like 5-6 pieces of fruit daily and yesterday I had one pear and lord knows by the time 10pm rolled around I was dying for some fruit, but I remained strong.
Still working on that miracle.
I am so tired today and I guess that is because I did not have my nightly bowl of cheerios. LOL. It was so dam hard not eating cheerios last night but i'm proud to say I did it. Oh and also I was eating like 5-6 pieces of fruit daily and yesterday I had one pear and lord knows by the time 10pm rolled around I was dying for some fruit, but I remained strong.
Still working on that miracle.
Salty Pickle a.k.a. Lee
Hey MsLee 
Thanks for holding it down. Good for you still extreme fat smashing. Go for that ten girl, you got this.
I haven't even so much as lurked in a long while. A lot going on; too much in fact. A close long time friend is gravely ill. Food and exercise are suffering because I've been somewhat distracted and overwhelmed. I ate better today, Wed.
Finally I got in enough protein and stayed off the carbs. Carbs and junk are easy grab & go & eat on the run foods from which no good can come. Now I'm trying not to do any night grazing once I finish with my water. I've been eating my anxiety on and off which is not at all good either. At least I'm back to protein first.
Thanks for holding it down. Good for you still extreme fat smashing. Go for that ten girl, you got this. I haven't even so much as lurked in a long while. A lot going on; too much in fact. A close long time friend is gravely ill. Food and exercise are suffering because I've been somewhat distracted and overwhelmed. I ate better today, Wed.
Finally I got in enough protein and stayed off the carbs. Carbs and junk are easy grab & go & eat on the run foods from which no good can come. Now I'm trying not to do any night grazing once I finish with my water. I've been eating my anxiety on and off which is not at all good either. At least I'm back to protein first.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
