Subbing: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
LEE
on 10/3/11 2:16 am
on 10/3/11 2:16 am
Filling in for Marcia~~~~~~~~~~~~~~~~~~~~~~~~~~>
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you counted your blessings this week? Have you asked yourself if ingratitude has interfered with your goals for good health? Have you been ungrateful enough to take liberties with your plan? Liberties that can serve no productive purpose?
While it will vary by individual, a broad definition of ingratitude would be repeatedly expressing behaviors that if allowed to persist would result in the opposit of your health goals. The opposit leads us right back where we started.
Keep moving forward folks. Be greatful for this opportunty. Don't waste it. Have no regrets.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you counted your blessings this week? Have you asked yourself if ingratitude has interfered with your goals for good health? Have you been ungrateful enough to take liberties with your plan? Liberties that can serve no productive purpose?
While it will vary by individual, a broad definition of ingratitude would be repeatedly expressing behaviors that if allowed to persist would result in the opposit of your health goals. The opposit leads us right back where we started.
Keep moving forward folks. Be greatful for this opportunty. Don't waste it. Have no regrets.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Salty Pickle a.k.a. Lee
LEE
on 10/3/11 2:22 am
on 10/3/11 2:22 am
Tomorrow will make a full 14 days, yep 2 full weeks of me smashing this dam fat.
I have screwed up several times, several meaning 2. I have gotten my big ass in the habbit of eating Cheerios at night and I did it last night and I did it Wed. I don't think it will really screw anything up to bad because a cup is 100 calories and I use about 40 calories worth of almond milk, but I have to stop this before it becomes a horribe habbit.
My goal for the 3 weeks, which is a full cycle, is 8-10 pounds and anything beyond that is gravy. I will probably weigh myself tomorrow morning even though I don't want to, but i'll try to hold off until the last day of the cycle so I'm not disappointed.
Man I really hope I can make my goal. Please...Please lord, I need a miracle.
I have screwed up several times, several meaning 2. I have gotten my big ass in the habbit of eating Cheerios at night and I did it last night and I did it Wed. I don't think it will really screw anything up to bad because a cup is 100 calories and I use about 40 calories worth of almond milk, but I have to stop this before it becomes a horribe habbit.
My goal for the 3 weeks, which is a full cycle, is 8-10 pounds and anything beyond that is gravy. I will probably weigh myself tomorrow morning even though I don't want to, but i'll try to hold off until the last day of the cycle so I'm not disappointed.
Man I really hope I can make my goal. Please...Please lord, I need a miracle.
Salty Pickle a.k.a. Lee
Hope not only r your prayers heard but mine too. I just want everything to go ok and I get to have my band filled again. Doing well with exercising and even keeping my calories in range. Carbs and going up an down but not straying too far out of line. I won't weigh again until the 15th.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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