Is there any help for me?

sweetrwd33
on 9/26/11 5:14 am - Phoenix, AZ

I am 2 years out from my Lap Band I have lost about 50 pounds and I would like to loose about 100 lb more. I have stopped loosing, Any tips on getting back to loosing?

gigilani
on 9/26/11 6:49 am

One thing that is always mentioned, is to do a protein train. This is supposed to get your system back on track & weight loss going again.

HW:358/CW:242:GW:160

Lifebeauty
on 9/26/11 11:37 am

Lap Band on 11/16/07

The key is getting back to basics. Water, protein, vitamins and exercise. Track what you eat and figure out what you are doing different. You may need to up your exercise. It helps. Take care,
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

lisazvocalz
on 9/27/11 3:40 am - Denver, CO

RNY on 11/17/08

You have received some good advise so far. Have you consulted your nut or Dr. at all? Ultimately I think they will be your best resource because they know you and how you differ from other people; remember everyone is different after WLS. Good luck!