HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Right this minute are you where you had hoped to be today? If not why? Were your objective out of yur control or did you neglect to do what was needed to get the result you wanted? You know what you want to accomplish this week. Do it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Tell the whole truth and be accountable. Right this minute are you where you had hoped to be today? If not why? Were your objective out of yur control or did you neglect to do what was needed to get the result you wanted? You know what you want to accomplish this week. Do it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I have to say both yes and no to my own question. I am where I wanted to be but during the week I was off my game in areas that were not directly related to my primary goals. To reach my targets and slip in other areas is not good enough. As a result my secondary goals were missed.
I do not expect perfection. We all need to let loose sometimes. This is paticularly true when you are far out and maintaining and able to handle it. Indulgences need to be controlled and not hap hazard. That was my error. Without careful consideration you can easily loose track of the impact on your overall nutrition.
Just a few days left to:
- Rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
I'm nearing conclusion of round two, 7th to 27th.
I'm back on track. However, I need to ensure I remain there in all areas of this diet for life.
I do not expect perfection. We all need to let loose sometimes. This is paticularly true when you are far out and maintaining and able to handle it. Indulgences need to be controlled and not hap hazard. That was my error. Without careful consideration you can easily loose track of the impact on your overall nutrition.
Just a few days left to:
- Rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
I'm nearing conclusion of round two, 7th to 27th.
I'm back on track. However, I need to ensure I remain there in all areas of this diet for life.
LEE
on 9/25/11 6:09 am
on 9/25/11 6:09 am
I'm back on track with ya, 5 days worth as of today. I just have to try to stay focused and not let the thoughts of junk food take over my thinking. It is so awful how addiction works and yes I call junk food an addiction cause lord knows i'm addicted to it. One Day At A Time.
Salty Pickle a.k.a. Lee
More than a month late and a dollar short but MsLee ADDICTION IS THE WORD! A large number of us have eating disorders including addiction and expecially compulsive overeating and binge eating disorder. Yeah, this is the medical/ psychological diagnosis gleened from decades of experrience in accounting; budget planning, forecasting and analysis; auditing; financial reporting; and information systems. Am I qualiied or what. 
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