HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. How often do you allow ingratitude to interfere with your goals for good health. Has ingratitude lead you to take liberties that serve no productive purpose?
I expect you may be waiting for ingratitude to be defined for you. Well, how it applies to wls or even non surgical wl will vary by individual. The broadest definition would be repeatedly expressing behaviors that if allowed to persist would result in the opposit of your good health goals.
- For example, you loose relatively easily so you frequently stray from plan with the knowledge that you can re loose the added fat again after you've had your fun.
- For example, loosing is more difficult for you than for most others so you stray figuring if things are not going your way anyhow then no harm no foul.
- For example you decide exercise won't speed weight loss so you'll just skip it unless you must for the scale to move.
We have been blessed with a multitude of gifts which may include surgical tools, information, guidance and support, second, third, fourth chances etc, and the ability to reason. The last in this short list is how each of us can define ingratitude for ourselves. Think about your past month or so. You know your answer.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Tell the whole truth and be accountable. How often do you allow ingratitude to interfere with your goals for good health. Has ingratitude lead you to take liberties that serve no productive purpose?
I expect you may be waiting for ingratitude to be defined for you. Well, how it applies to wls or even non surgical wl will vary by individual. The broadest definition would be repeatedly expressing behaviors that if allowed to persist would result in the opposit of your good health goals.
- For example, you loose relatively easily so you frequently stray from plan with the knowledge that you can re loose the added fat again after you've had your fun.
- For example, loosing is more difficult for you than for most others so you stray figuring if things are not going your way anyhow then no harm no foul.
- For example you decide exercise won't speed weight loss so you'll just skip it unless you must for the scale to move.
We have been blessed with a multitude of gifts which may include surgical tools, information, guidance and support, second, third, fourth chances etc, and the ability to reason. The last in this short list is how each of us can define ingratitude for ourselves. Think about your past month or so. You know your answer.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am most definetly guilty of ingratitude. Fortunately I have kept in in check so it never resulted in weight gain. However, knowing what I know about my metabolism, I have learned to balance wrong and right so I net to zero. Totally unacceptable. Totally disrespectful to my body. Totally in contradiction of my objectives.
Sunday
It was a very respectable day. Calories a little on the low side but I'm back to cutting after two days at maintenance levels so its all good. What's most important is that I followed all of the rules to the letter. After doing well for a minute, I lost my humility and fell flat on my face; but, I pulled it together after some hours.
I won't dare say I'm back. I was never there to begin with. It is progress not perfection.
Round two, 7th to 27th. My goal:
- Rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
I'm going to approach this with an attitude of gratitude.
Sunday
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 43.61 | 24.67 | 7.6 | 17.08 | 107.66 | 937 |
It was a very respectable day. Calories a little on the low side but I'm back to cutting after two days at maintenance levels so its all good. What's most important is that I followed all of the rules to the letter. After doing well for a minute, I lost my humility and fell flat on my face; but, I pulled it together after some hours.
I won't dare say I'm back. I was never there to begin with. It is progress not perfection.
Round two, 7th to 27th. My goal:
- Rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
I'm going to approach this with an attitude of gratitude.
LEE
on 9/19/11 2:57 am, edited 9/19/11 3:30 am
on 9/19/11 2:57 am, edited 9/19/11 3:30 am
I just finished 4 of the Beyonce Move your Body videos, and a bunch of Dance Centra dances. I am sweating like a freaking pig, my knees are sweating and creaking. I have gotten so out of shape.
I get the exercise bug so fast, I told myself I was not going to do more than a half hour because I know my knees will be killing me and I literally had to make myself stop at a half hour. So at least I know that even though I haven't really worked out for a while I still have my zeal. I just have to ease back into it or I will be doing these workouts for hours and be in horrible pain just because they are fun.
I will probably do it again tonight after my class. Oh I am going to wear jeans tonight because those dam suckers are tight as hell again, DAMIT after all that work and eating well. DAMIT.
Salty Pickle a.k.a. Lee
Beyonce is hawking workouts? What the hell. Once you've made a name for yourself you can market just about anything. Cher and Jane Fonda did it. No rason why she shouldn't lable herself a fitness guru and get a piece of that pie too.
Go on and work it girl just choos the workouts that on't cripple you. Don't make me call you "Cripple Pickle".
Show those knees some luv.
Go on and work it girl just choos the workouts that on't cripple you. Don't make me call you "Cripple Pickle".
Show those knees some luv. 
I use to love working out with Jane Fonda. Of course I was young and could do all the moves. Can't do all of anybody's moves now but I must agree that workouts can get addictive. Unfortunately for me it hasn't happened yet. Maybe just not doing it right or long enough. Anyway, congrats to those of you who just keep goin and goin and goin.
Working on journaling todays intake, not lookn good
.
Working on journaling todays intake, not lookn good
. With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
LEE
on 9/19/11 12:33 pm
on 9/19/11 12:33 pm
No Beyonce doesn't have a workout video. She did this workout video for the Michelle Obama health deal. Here is a link, it's really fun. http://www.youtube.com/watch?v=mYP4MgxDV2U&feature=mh_lolz&list=FLqe7ICk0M5pSkDHjX97Eyug
Yeah I had to make myself sit my ass down because I always go galloping into **** like i'm 25 and I need to ease back into it.
Salty Pickle don't want to be Crippled Pickle.
Yeah I had to make myself sit my ass down because I always go galloping into **** like i'm 25 and I need to ease back into it.
Salty Pickle don't want to be Crippled Pickle.
Salty Pickle a.k.a. Lee
Lee you tryn to kill this old girl. I should have known better when I saw all those kids but naw, I had to jump in and bounce around. Fun yeah but I don't have no vicadin. I also needs me some oxygen too. LOL
It was fun and after I rub down I"ll sleep well. Thanks for sending the link.
It was fun and after I rub down I"ll sleep well. Thanks for sending the link.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
LEE
on 9/20/11 2:36 pm
on 9/20/11 2:36 pm
I did it six times in a row tonight. LOL. Plus a half hour of dance central. LOL. I think I want a Wii or Kinetic now cause i'm loving this dancing now. I go all out when I do it to, when i'm done I am sweating like a freaking pig and every hair on my head is soaked,. LOL LOL
I should not have done it yesterday with my back being out but my back was good tonight and it was great.
I should not have done it yesterday with my back being out but my back was good tonight and it was great.
Salty Pickle a.k.a. Lee
When I grow young again or get smaller whichever comes first, I'd like to have your exercise dedication. Maybe I'll try to do it two times plus a little of this or that. You will have those jeans baggy in no time at all. 
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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