Tuesday workouts
Total time of run was 45 min, probably somewhere around 3.5 miles.
Plan to go to the High School this evening and do a few rounds of stadium stairs and finish up with a 2 mile run around the track.
Your Turn........
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Ok so I started with 20min of Stair Stepper and then I went in to the Raquet Ball court and did 35 drills . Ok so for some of you who don't know and may want to do them it goes like this. you start at the back wall which is white hehe and then you run to the first line bend down and touch it run back to the wall , run to the second line bend down and touch it ,then run back to the wall, run to the third line bend down and touch it and then back to the wall, then you run to the glass (wall) then run back to the white wall and that COUNTS FOR 1 and then you start all over again. I did 35 and then after that I ran the raquet ball court for a total of 40 YUUUUUUUUUUP( In my trey songz voice). lol
ATL STAND UP!!!!!!!!!!!!!!!
SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
125 TOTAL LOST
Come follow me on Instagram @200poundsgone
HW: 420.. Maybe more
413 (7/14/2005)
260 (6/10/2010)
260 (09/28/2011)- No Weight Loss but the inches are dropping OFF *ZUMBA BABY*
204 (06/02/2013)- In the BEST shape of my life. Addicted to FITNESS
