HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
What's your plan this week? No need to make a production of it just have a clue. Be prepared with some idea of how you will work your food and exercise into your week based on your expected schedule.
Tell the whole truth and be accountable. Do you have a clue or are you clueless? If your answer is the latter, then its time to get a clue.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I've made a respectable start to the week.
Its back to low carbing for me. Atkins induction level then on to a ketogenic diet. Going for the purple. Today I missed my net carb mark by half a gram because I forgot about a drink mix single. Oh well...
Monday
Fat(g)
Carbs(g)
Fiber(g)
Net C(g)
Prot(g)
KCals
47.95
24.54
4.0
20.54
103.96
982
Calories a bit low because I miscalculated. I was not hungry and my protein goal is met so I passed on bringing calories up. Meals were on schedule along with water, etc. Exercise is always the easy part.
I'm over day six of twenty one.
Round two - 7th to 27th, the effort continues to:
- Rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
I'm following the rules. No more bending them. A little bend here and there and before you know it you have a pretzel when you need a straight line.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
A friend took me to Applebee's for lunch and unfortunately I ate what I wanted. Quesidela burger and fries, way too many calories. I had 1/2 mega protein bar, sun flower seeds, slice of lemon cake, chips and ranch dip. Think I wasn't happy with a 4 pound gain
. Now that the madness is out of my system. Starting anew today. No more pretzels for me. With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Upping the exercise is good in so many ways besides weight loss. With the madness gone, watch the simple carbs. They are so addictive.
