HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Did you give any thought to the question of eating disorders and obesity? Did you see yourself? Has this got nothing to do with you? Simply don't care? I've put it out there for you to take from it what you wish and leave the rest. Or, leave it all.
Honest reflection on your eating patterns can be rewarding. Self knowledge is the begining of understanding why we deal with obesity and how to find resolution.
We differ only slightly from the bulemic who overeats by thousands of calories. The bulemic often stays thin. If some of us had a better gag reflex we would have avoided morbid obesity. Its not just about getting smaller. Weightloss is as much about emotional health where eating is concerned.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Tell the whole truth and be accountable. Did you give any thought to the question of eating disorders and obesity? Did you see yourself? Has this got nothing to do with you? Simply don't care? I've put it out there for you to take from it what you wish and leave the rest. Or, leave it all.
Honest reflection on your eating patterns can be rewarding. Self knowledge is the begining of understanding why we deal with obesity and how to find resolution.
We differ only slightly from the bulemic who overeats by thousands of calories. The bulemic often stays thin. If some of us had a better gag reflex we would have avoided morbid obesity. Its not just about getting smaller. Weightloss is as much about emotional health where eating is concerned.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
No Mercy and No Excuses. I'm still struggling. Reasons do not matter. We each have to be able to cope with all issues that impact our weight loss and maintenance. That includes finding a way to muddle through situations we can't control. No Mercy and No Excuses.
I've had four bad days that were outside my range on the high end. Now I'm struggling with one day being outside my range on the low end and trying to keep today from being a repeat of yesterday.
All or none is the fat chick within messing with my head. Still, I'm working towards balance. Yesterday I got the protein in, and the water, but not the calories. Today I'm working to get it right.
A week to go for this twenty one day plan.
- I will rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
Failure is not an option.
I've had four bad days that were outside my range on the high end. Now I'm struggling with one day being outside my range on the low end and trying to keep today from being a repeat of yesterday.
All or none is the fat chick within messing with my head. Still, I'm working towards balance. Yesterday I got the protein in, and the water, but not the calories. Today I'm working to get it right.
A week to go for this twenty one day plan.
- I will rid myself of unproductive behaviors; and
- Reinforce behaviors that support life long maintenance
Failure is not an option.
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