Workout check in
So what is everyone doing today to increase your heart rate, burn calories and make that body sexier???????
I am on my way to the gym now. Lower body weight resistance, cardio will be the stair master and I might jump in the pool.
Have a great day.
Barbara
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
I missed getting on line Wed but I'm on it. Busting this gut, and these thighs. I'm ready to post exercise accountability with you daily.
Glad you're back.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thanks I need to be accountable. LOL
Day one with the trainer was good. DId not work out today. Traveling. Will hit the tread mill tomorrow before going to watch my daughter play volleyball.
Thanks for your posts.
Hope you are having a great weeeknd.
Barbara
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
