HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. How smart have you been this week? Have you taken an inteligent approach towards working for what you desire? If so and things still are not working out for you, have you taken an intelligent approach towards resolution?
At times we are left hanging out to dry because we are exceptions to the rule. Typical thought says this and if that then this instead. Meanwhile, our cir****tance may say this and if that then screw you. As a result, we may need to respond by wearing our old fashioned thinking caps. We may need to devise an intelligent approach to research our own resolutions independent of the typical school of thought.
So what's it going to be if you don't fit the mold. Remaining trapped in what does not work for you; or, taking an intelligent approach to identifying and addressing resolutions to your issues.
...All are welcome, jump in at anytime.
TODAY WE HAVE A NEW WORKOUT LINK FOR YOU. THIS IS A STRENGHT TRAINING SERIES FOR ALL LEVELS. NO EXPENSIVE EQUIPMENT TO BUY. THE AVERAGE HOME HAS EVERYTHING NEEDED EXCEPT POSSIBLY ONE ITEM THAT YOU CAN EASILY FIND FOR A REASONABLE PRICE.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
Tell the whole truth and be accountable. How smart have you been this week? Have you taken an inteligent approach towards working for what you desire? If so and things still are not working out for you, have you taken an intelligent approach towards resolution?
At times we are left hanging out to dry because we are exceptions to the rule. Typical thought says this and if that then this instead. Meanwhile, our cir****tance may say this and if that then screw you. As a result, we may need to respond by wearing our old fashioned thinking caps. We may need to devise an intelligent approach to research our own resolutions independent of the typical school of thought.
So what's it going to be if you don't fit the mold. Remaining trapped in what does not work for you; or, taking an intelligent approach to identifying and addressing resolutions to your issues.
...All are welcome, jump in at anytime.
TODAY WE HAVE A NEW WORKOUT LINK FOR YOU. THIS IS A STRENGHT TRAINING SERIES FOR ALL LEVELS. NO EXPENSIVE EQUIPMENT TO BUY. THE AVERAGE HOME HAS EVERYTHING NEEDED EXCEPT POSSIBLY ONE ITEM THAT YOU CAN EASILY FIND FOR A REASONABLE PRICE.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is stil for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 8/21/11 3:52 am
on 8/21/11 3:52 am
Yep she kept stressing no exercise because this surgery the one thing you want to do is avoid more swelling than you already have, so if she says no working out, i'm not working out cause I don't want to mess anything up.
I asked her can I walk and she said sure as long as you don't break a sweat and your heart rate doesn't elevate and I said well then it's no and she said that's right and the pounding could have an effect on the under eye skin this early out.
I asked her can I walk and she said sure as long as you don't break a sweat and your heart rate doesn't elevate and I said well then it's no and she said that's right and the pounding could have an effect on the under eye skin this early out.
Salty Pickle a.k.a. Lee
Its been one of those weeks where my on line time had to be sacraficed for irl priorities. Sorry no accountability thread but that's not an excuse not to keep on holding yourself in check. Accountability is all about by you for you. Speaking it aloud is reinforcement of your commitment to self.
I've made it through the first ten days of my twenty-one day commitment to:
- Nip any unproductive behavior in the bud; and
- Reinforce the behaviors and attitudes that support life long maintenance.
CALS FATS CARBS PROT
10 Day Avg 1239.5 63.56 101.94 82.83
Daily Avg Goal <1250 NA <=100 >=75
A little less than perfect but well within range.
Where I have run into trouble was a few days below my water needs. Two of them significantly below. Here's where I must be dilligent. Exercise has rarely ever been a challenge for me so no need to include it here except to say that I'm doing it as it should be,
Eleven days to go. Goal: Reinforce the good habits and eliminate the bad habits. I am going to do this right.
I've made it through the first ten days of my twenty-one day commitment to:
- Nip any unproductive behavior in the bud; and
- Reinforce the behaviors and attitudes that support life long maintenance.
CALS FATS CARBS PROT
10 Day Avg 1239.5 63.56 101.94 82.83
Daily Avg Goal <1250 NA <=100 >=75
A little less than perfect but well within range.
Where I have run into trouble was a few days below my water needs. Two of them significantly below. Here's where I must be dilligent. Exercise has rarely ever been a challenge for me so no need to include it here except to say that I'm doing it as it should be,
Eleven days to go. Goal: Reinforce the good habits and eliminate the bad habits. I am going to do this right.
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