Hold my feet 2 the fire: Teus eve no frills edition

No frills 2day folks but u know what 2 do. No pc 2day so I've got 2 post mobile and my devices don't do message boauds well. NO MERCY & NO EXCUSES Are u doing the right things? You know the rules, have u been faithful to the rules?

While I don't have my numbers handy I can tell u that I am right on point this week with my 21 days to better habits. I was hoping 2 get a few extra workout sessions in a little at a time but the body said no. Still, I'm doing podrunner's speed bump prog and doing well with it. Cals pro****er etc all right where they need 2 be. My week runs Th-W and should I close 2morrow right where I want to be in terms of compliance. We'll see if it shows on the scale. (Praying for lba lost.)

Now that I have my new eyes I want to start working out and getting my body back.   I can't workout for a while, I find out just when on Thursday.  I haven't started smashing the fat yet I have just been eating like a fat little piggie and it is showing big time.   So I am going to start trying to reign in my eating soon before I gain every bit of the weight I lost back.

You worked too hard to loose it to let ge both gotta control that little foodie inside.  

Gotta be faithful.  No more sacrifices to be made.  I will follow the rules.  Will post result of today late, running behind for a meeting.

Z

Yeah baby, committ and be faithful to you.  Its tough but you can do this.  Stay strong.